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Posted on February 3, 2009 by E.L. Forestal | Posted under Exercise
10 tips to drop body fat fast
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10 tips to rapid weight loss 1. Stop eating just 3 large meals a day. Beginning today, eat 5-6 small meals daily. You'll be eating more often but not necessarily more. Eating 5-6 times a day will keep your metabolism revved up, which causes your body to burn more calories. Make sure that your meals are not loaded with simple carbs instead go with whole grain foods. 2. Stop drinking soda with every meal instead drink more water. You will see immediate results by simply trashing the sugary soft drinks in favor of water. 3. Eat slow and be consciously aware of what you're eating. Research shows that the longer you take to chew your food the less food you will consume. In addition by slowing down your eating, your stomach will have enough time to send signals to your brain telling it that it's full. 4. Get involved in some sort of physical activity. Try walking around your neigborhood for 15-20 minutes. Any exercise is better than nothing so try doing a brisk walk around the block. 5.Make your own meals instead of ordering out. In the long run you'll save money and control your portion size. I know it's easy to order fast food everyday but trust me it's doing more harm than good. 6. Remove sugary foods from your diet. That includes candy, soda or anything from a bag or box. If you didn't know it or not sugar will add weight to your frame even if the label reads fat free. 7. Try green tea for fat loss. Research shows that Green tea has antioxidants, which stimulates weight loss. 8. Eat fiber rich foods. Shop for foods that are high in fiber (whole wheat bread, potato, nuts, grain) you'll feel satisfied longer. 9. Go light on the dressing. Dressing, sauces and other condiments should be limited because of the carbs, sugar and fats. 10. Cut the pounds and keep it off permanently. A staggering amount of people who have experienced weight loss gain it back plus more. It is important to not let up on your diet. Watch what you eat and don't fall back into your old habits or you can quickly gain the weight back that you worked so hard to lose. If you follow these 10 easy tips, you'll be on your way to rapid weight loss. About The Author: E.L Forestal is a Professional Fitness Instructor, former college football All-American. His popular workout program, Fat Loss Workout Bands has helped thousands of men and women lose fat with only a pair of resistance band, while also cutting their workout time in half. Click Here for your FREE "Flat Abs" e-course. |
Tags: WEIGHT LOSS, FAT LOSS, WEIGHT PROBLEM, FAST WEIGHT LOSS, QUICK WEIGHT LOSS, WEIGHT LOSS TIPS, TIPS, BURN FAT, WEIGHT CONTROL
