Article Views:
37
Ezine ready page
Ezine ready page
Posted on October 21, 2009 by Jeff McKee | Posted under Anti Aging
7 Steps to Look Years Younger
|
Step 1: Keep your Skin Moist Dryness will age your skin faster than it has to. Make sure to moisturize daily. Your sking gets drier as you age so this will only continue to be a vital factor to keep in mind. Stop using powders and seek products with a liquid base. Powers get stuck in the pores of your skin and can make things worse. Step 2: Be careful of the sun You have to stick with your skin for life, so taking care of it is a huge concern. Avoid tanning salons as this is horrible for your skin. Even if you don't plan on staying outside for very long, you should still apply sunscreen, SPF15 and above. Step 3: Eat well As the old saying goes, you are what you eat. You can't expect to look young when you are filling your insides with trans-fats, MSG and preservatives. The top 3 anti-aging foods are fish, oysters (and seafood in general) plus low-fat yogurt. This will supply you with ample amounts of calcium, phosphorus and zinc. Nice teeth and smooth skin can be had by eating these foods along with fruits and vegetables. Step 4: Get a good night's sleep Be sure to get at least seven hours in at night. Staying up late nights can hurt your metabolism and cause you to age faster. Step 5: Act younger than you are Being a coach potato is a sure-fire road to disaster. Keep your body in shape but also your mind as they are connected.Read a book that challenges your intellect, go out for a jog and constantly push yourself to do greater things. Motivation to do these thing promise good health as well as success. Step 6: Hit the salon and score some new clothes Have you ever noticed how seniors often look stuck in the past in their dress?Don't get stuck in another era by updating your collection of clothes. Make sure it fits with your personal sense of style.How you present yourself is one of the biggest factors in a way because it's the one thing you have the most control of. Step 7: A final anti-aging secret With a hectic lifestyle it can seem impossible to always eat well and do what is best for your health. No doubt, most have made many mistakes in the past as well and have caused some damage. A secret tip that is exploding in popularity among baby boomers is resveratrol. It attacks the free radicals that cause aging. By taking a resveratrol supplement regularly, you can look younger in no time. The doctor that discovered the power of resveratrol is working on a supplement that will soon be for sale. Find out more about the sirtris resveratrol supplement by clicking the link. About The Author: I'm a health nut and science geek. My health studies have lasted nearly 25 years and I will continue you them for life. My 3 childred and wife are the best thing that ever happened to me. |
Tags: ANTI-AGING, HEALTH, BABY BOOMER, YOUTH
