Acne Triggers and Acne Care

It is widely accepted that acne is the effect of hormonal imbalances inside the body. Teen acne, acne at some stage in pregnancy or menstruation have an obvious link to periods when the body has such imbalances occurring. Concerning acne beyond the adolescent years, in men or even in women that are not pregnant the hormonal relationship is there however is not so evident.

The actual query to be answered at this juncture is in what way the hormonal imbalances take place outside of these somewhat obvious moments. There are chiefly three culprits that could be singled out as being the cause of acne and can point to a useful acne treatment program. None are a single source in themselves. Every one has a "roll on" effect to the others creating a type of downward descent into acne outbreaks.

1. Diet

Very often what you eat is devalued as a trigger of acne. This has become widespread because of such acne myths as consuming bread triggers acne. Or that eating candy triggers acne. The problem with these myths is that they simplify the subject so very much that the reality gets twisted into a catchword in place of an explanation.

The fact is that a number of foods do cause acne but they do not cause acne alone. Certain foods are not handled satisfactorily by the body or initiate adverse reactions in the body in the presence of stress or at the moment the person is in a condition of hormonal imbalance. Which is why a number of individuals can consume all the incorrect things and still not get acne. However others eat just the smallest quantity of something and they breakout inside minutes.

Also inside this grouping is the problem of synthetic food additives and hormones used to feed to food stock animals. It might possibly not be YOUR hormones that are the trouble; it could be the hormones in the animal protein or dairy products you are eating.

It is not what you eat alone that causes acne. It is diet in concert with the emotional circumstances of the individual and the hormonal condition of the individual that triggers acne.

2. Hormonal Elements

Hormones are documented as the source of acne yet this also is not totally true. This is best comprehended with examples instead of a long winded description. For example, you consume fast food and nothing but fast food every day. That food is full of oils, carbohydrates and sugars that are supposed to be unhealthy for you and cause acne. Your friend ingests the same things however gets no acne. You get acne why?

There exist two possibilities in reality. First, you have a hormonal imbalance already that hinders your body from utilizing the food properly resulting in more acne outbreaks. Or, the food itself triggers a hormonal imbalance resulting in acne outbreaks. As you can see they are each related and we nevertheless have another one to cover!

3. Stress and Emotion

A lot has been written about the effects of stress and emotional elements as being a main trigger of acne. Again, this is not wholly accurate. The end product of stress or undesirable emotion will be a disturbance to your body's routine functions. So from that we can deduce that the stress will produce hormonal imbalance and that will end with acne.

Also we can look at that from a different perspective. If you already have a hormonal disturbance then your body will not be functioning properly. This ends up in feelings of stress or emotional disturbance. That in turn leads to additional hormonal imbalance and ends up in acne. It runs in both directions!

In point of fact these three principles are absolutely and inseparably intertwined. Your acne problem is quite unique to you, your daily life and your body. There actually could be no magic bullet acne treatment since your acne is unique. The most effective acne treatment routine is a program that gives credit to the three triggers of acne and their association on each other. It must furthermore take into consideration how these three elements are running in you as a unique person.