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Posted on April 1, 2006 by Keith Lachance | Posted under Supplements
Best Whey Protein - How to Select the Right Protein Powder
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The first thing that you need to know about finding the best whey protein is how much whey protein isolate is in the product. The most expensive whey protein powders are going to be the products that contain 100 percent whey isolate. You can reduce the price of your protein shake mix by buying a product with a combination of both whey isolate and whey concentrate. If you buy a product with a combination of whey protein forms you will want to make sure that the isolate is listed before the concentrate on the ingredient list. This means that there is more of the high quality isolate in the product than the lower quality whey protein concentrate. The second thing that you will need to know about finding the best whey protein is what its protein to calories ratio is. You want to look for a product that has a high protein to calorie ratio. This means that the product is not filled with fats and sugars. To determine this ratios simply divide the number of protein grams per serving by the number of calories per serving. The third thing that you will want to learn about whey protein is how much you need to consume to meet your body's needs. To do this you will first need to determine how much you weigh. Next you will need to take into consideration how active you are. If you are trying to gain muscle mass then you will generally want to consume about 1 gram of protein per pound of bodyweight per day. If you are an active woman then you will want to consume about .7 to .8 grams of protein per pound of bodyweight per day. The fourth thing that you will want to learn about whey protein is what other options you have. If you are a vegan then you will not want to consume a product that contains whey as whey is a dairy product. Options that do work well for vegans and vegetarians include soy protein, hemp protein, vegetable protein, and rice protein. If you prefer an animal protein source then you can select from whey or egg protein powders. When you are shopping for the best whey protein you will need to keep in mind that you will generally need to pay for quality. However, while whey protein isolate is the purest and highest quality whey protein available, there is no evidence that proves that it is more effective at growing muscles or supporting your health. You may want to take this into consideration when you are browsing through whey products. About The Author: Keith lachance is a professional writer about health and proteins. At his website, http://www.proteinlive.com he provides advise and information about different types of proteins and their benefits. If you need more information about protein visit the website. |
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