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Posted on November 4, 2009 by Daniel Richard | Posted under Stress Management
Binaural Beats, Music For Meditation And Relaxation
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Delta 1-3 Hz Deep sleep, lucid dreaming, increased immune functions Theta 4-7 Hz Deep relaxation, meditation, increased memory, focus Alpha 8-13Hz Light relaxation, learning, positive thinking Beta 13-25 Hz Normal state of alertness, stress, anxiety To help you understand how the above chart works, I will try to explain in plain simple English. Binaural beats uses two separate frequencies one in each ear. Hz in the above chart is the desired frequencies, or frequency = Hz. If you wanted to be in a meditation state you would want 4-7 Hz frequency, so you ask yourself how do I get this frequency? Well binaural beats has two separate frequencies one in each ear, so for an example if you want to tune your brain to a 7 Hz frequency, you could play 50 Hz in one ear, and 57 Hz in the other ear, then the brain will compensate for the difference between the two, which will create a third tone which is 7 Hz, in other word 50 minus 57 is 7. These beats are set to soft relaxing music, because human hearing can not hear frequencies that low, but the music is scientifically made to help you with what ever problems you may face like trouble sleeping, stress, anxiety, ect. In conclusion, this music can be very relaxing, so to get the best results you need to find a quiet place with no distractions, and it is very important to use headphones, because you need to really concentrate. Don’t be alarmed if it don’t work the first time, because we are all wired differently, it may take a few times to really take effect. So find a quiet place and give yourself some alone time and enjoy. If you have any questions on binaural beats, on how it works, or if there are any side effects, see resource box. About The Author: If you have any questions on Binaural beats, or how to relieve stress and anxiety, I have a site that may be just what your looking for. The site has a free 10 minute sample of music to help you relax, so try it for yourself download it to your computer or mp3. Please visit:click here!/ Thank you, Daniel Richard |
Tags: BINAURAL BEATS, MUSIC FOR MEDITATION AND RELAXATION, STRESS, ANXIETY
