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Posted on December 12, 2007 by Alphonso Sirtle... | Posted under Health and Fitness
Bloated Stomach - How To Get Rid Of It By Using Natural Remedies
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Women are more affected by stomach bloating then men. It is not unusual for a woman to feel her stomach bloated during the days before the menstruation period. This is not necessarily related to eating habits, but to the hormonal changes that occur in the female body during the premenstrual period. There are also other symptoms that come along with a bloated stomach, like swelling in the body. But most of the causes that lead to a bloated stomach are closely related to your eating habits. So, the solution is simple: you must change your eating habits. There are some rules that you may find not so hard to follow. One is that you must eat slower because, when you eat very fast, the pressure in your stomach will rise and a lot of gas will be produced, two things that will cause a bloated stomach. We talked about how to eat. Now we will tell you what to avoid eating so you can get rid of the bloated stomach. There are some foods that are more likely to cause a bloated stomach than others. Such a food is buffalo�s milk, so you must take it out of your diet, if you suffer from a bloated stomach. The reason why buffalo�s milk is a cause for bloated stomach is that it is poor in lactose, a substance that helps the digestion of milk. Only a small quantity of buffalo�s milk can produce a large amount of gas, so better stay away from it altogether. Another foods that can be the reason for your bloated stomach are those made of wheat. Wheat contains gluten, which is a protein you always find in breads and other wheat products. This protein causes a burning sensation in your stomach and also gas. There are also other cause for a bloated stomach. Products like sweets and salt can also be responsible for bloating. On the other hand, there are medicines that can cause the same effect, such as antibiotics. Because antibiotics are made to destroy some bacteria from your body when you are ill, they can also destroy some other bacteria, like the one that exists in your stomach and it is responsible for digesting the food you eat. Without it, you will feel your stomach bloating when you take antibiotics. A good solution to this problem is to take a B-complex vitamin along with these medications. If you want to get rid of the bloated stomach problem, you are advised to cut down the sweets and the fat foods and also the salt. All these causes bloating so they must be avoided as much as possible. About The Author: Alphonso Sirtle is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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