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Posted on November 30, 1999 by Joy Stoyle | Posted under Diseases
Carpotunnel - Tips for Avoiding It
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Tip #1 - Avoid Strain to Hands and Wrists on the Job - First of all, you can work to avoid carpotunnel by avoiding strain to the hands and wrists while you are on the job. Make sure that your work space is set up the way that it should be. You should have your keyboard, your surface, and even the screen and mouse all set up so that you will not end up dealing with strain on the wrist. Tip #2 - Use Wrist Pads - Another great tip to help you to avoid getting carpal tunnel syndrome is to use wrist pads. You can purchase them to easily use with the keyboard on the computer. These pads have cushioning that helps to support your wrist while you are typing on the keyboard. It also keeps the wrist raised up on the same level as your keyboard, taking away some of the strain on the wrists. Tip #3 - Do Some Simple Exercises - You can also do some simple exercises that can help you to avoid carpotunnel as well. Try some simple stretches for the fingers and the wrists. Bend wrists up and down slowly, make a fist, work on straitening and relaxing fingers, and make sure that you do these exercises a few times each day. Tip #4 - Take a Few Breaks During the Day - During the day, you should also take a few breaks to make sure that you get a bit of a rest. In fact, every single hour you should take a break for a couple minutes to avoid carpotunnel. This way you stand up, you get to stretch, and your arms can hang down for a few minutes. When you do this you help to get rid of some of the tension that could cause a problem for you in the future. Tip #5 - Type Lightly - When you are typing on your computer, make sure that you type lightly. This is very important if you want to lower the risk of developing carpotunnel. If you tap the keys too hard, you'll find that it causes more stress on your wrists, which can cause carpal tunnel syndrome to occur. So, just make sure that you type very lightly to avoid any problems. About The Author: |
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