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Posted on May 26, 2009 by Kevin Agrawal | Posted under Supplements
Choosing the Best Multi-Vitamin
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A poor diet can manifest itself in a number of ways including a lack of energy, poor memory function, feeling lethargic and even sometimes resulting in sleep disorders.. In 2002, the Journal of the American Medical Association stated, “it appears prudent for all adults to take vitamin supplements." Scientific studies show that insufficient levels of certain vitamins could be a factor in a number of ailments including heart disease and osteoporosis. Scientific research shows that insufficient levels of vitamins and minerals could result in ailments including heart disease and osteoporosis.1 How to Choose the Best Multi-Vitamin There may be a sea of multi-vitamins to choose from but keep in mind that not all multi-vitamins are created equal. When choosing a multi-vitamin look for a brand that has been GMP-certified. What does this mean? GMP stands for Good Manufacturing Practices. Companies that have been certified follow fundamental guidelines to assure the integrity of the finished product. This is how you know you are getting the purest ingredients. Once you’ve found a brand that is GMP-certified take a look at the ingredients in the vitamin and know what each one does. The function of many vitamins and minerals are enhanced by co-factors. . For instance, vitamin A is often found in foods containing the co-factors beta-caretenoids—in order for the body to get the full benefit of vitamin A, beta-caretenoids must be present. Think of it this way, if vitamin A is the car, beta-caretenoids are the road—having a car is useful, but made all the more efficient by having well maintained roads to drive it on. Many vitamins and minerals have co-factors that help enhance their effectiveness. Tablets, Liquids or Effervescent Multi-Vitamins? Tablets and capsules are the most cost effective way to get your vitamin needs. They are also easy to carry. But they contain chemical used as binding and coating agents and preservatives. These chemicals can hinder and even delay the absorption of nutrients in the multi-vitamin. Chemicals may also cause an allergic reaction. . Some may find large tablets and capsules difficult to swallow. And the slow digestion of pills can cause stomach irritation, nausea and vomiting.2 In contrast, liquid multi-vitamins can be easily swallowed by everyone including the elderly and children. The nutrients are more easily absorbed by the body than tablet pills, rendering up to 90 percent bio-availability. Recently Americans have discovered what Europeans have known for years: an effervescent liquid vitamin is superior to the traditional tablet and has many advantages over other forms of multi-vitamins.
Something More than a Multi-Vitamin Don’t settle for a multi-vitamin supplement containing only vitamins—you are cheating your body. Your body requires essential minerals as well as vitamins—minerals like selenium, zinc, calcium, potassium and magnesium. Folic Acid is necessary for the reproduction of healthy cells and tissues. And don’t forget CoQ103, which is needed to support a healthy heart and L-Glutamine to support immune health. Instead of taking a mouthful of supplements to meet your dietary needs, look for a complete multi-vitamin that contains everything your body needs for optimal health. Multi-vitamin formulas, like MultiVescence, contain all the essential vitamins, minerals and nutrients along with co-factors required for their proper absorption. Effervescent technology easily ensures maximum absorption. Convenient single-serving packets are easy to carry and prepare any time you need a boost of nutritional energy. References:
About The Author: New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want multi-vitamins, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs. |
Tags: MULTI-VITAMIN, SUPPLEMENT, HEALTH, TABLETS, LIQUIDS, EFFERVESCENT MULTI-VITAMINS, MULTI-VITAMIN SUPPLEMENT, VITAMINS, NUTRIENTS, MINERALS, NUTRITION, SUPPLEMENTS
