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Posted on August 19, 2008 by Balva Rudick | Posted under Weight Loss
Cottage Cheese Diet Tips
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In different countries, cottage cheese knows many variations. The main characteristic, however, is the fact that this cheese is not pressed dry, like other cheese, but it is let to drain, and it is not let to maturate. In order to obtain the sweet or the mildly flavored taste, this cheese is washed. In case that the cheese is hard pressed, it transforms in farmer cheese, or pot cheese, or Queso blanco. For instance, in Sweden, cottage cheese is known as Keso. The three main components of cottage cheese are milk, rennet and a specific bacteria culture, needed to make it coagulate. Few people still prepare it in the old fashion way, but cottage cheese can be found on the market, even though it is obtained through modern methods. Cottage cheese producers use low fat milk to obtain it, and the flavor of the cheese is altered in the process. It is quite hard to find a piece of cottage cheese that would taste exactly like the one from older times. Still, there are some producers that did not deviate so much from the original path, like Springfield Creamery. They say that their cheese tastes like original cottage cheese, but they still use low fat milk to obtain it. You should know, in case you want to follow a cottage cheese diet, that this type has little fat, little carbohydrates, but a lot of proteins. Cottage cheese diet is mainly recommended for those that are fitness enthusiasts. Because it is a low carb cheese, it is ideal for weight loss, while the protein contributes for building up muscles. Still, keep in mind that cottage cheese has sodium, and some cholesterol, and for about 100 g of cheese eaten, you get 120 calories. What do we know about cottage cheese? - It was one of president Nixons favorite dish, that ate it with catsup or black pepper. - Or, that for only 15 pounds of cottage cheese, 100 pounds of fresh milk are consumed. There are many ways to consume cottage cheese if you want to enjoy its special taste. You can combine it with black pepper, like president Nixon, or you can combine it with half a spoon of vanilla and some artificial sweetener, in order to obtain some tapioca pudding. Fruits go extremely well with cottage cheese. Dont be shy and try it with strawberries, bananas, peaches or pineapples. Or you can try to add it to some well known recipes, like cheesy mashed potatoes, macaroni and cheese, chocolate mousse, lemon cheesecake or broccoli bread. Cottage cheese is healthy and it is good for you. By choosing a cottage cheese diet, you will do your body a big favor, and your taste buds, as well. About The Author: Balva Rudick is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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