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Posted on December 29, 2008 by Susan Patterson | Posted under Health and Fitness
Curb Soda Cravings
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As can be seen from a trip to the grocery store or sponsorship of any sporting event, and the like, we as a society are obsessed with our cola addiction. New flavors are constantly coming out and sales numbers continue to increase. Most cola companies have advertising budgets in the hundreds of millions of dollars to develop loyal patrons. Also, because of the negative stigma surrounding cola, many leading cola manufacturers have added sports drinks to the product offering. Even though these are disguised as “healthy" drinks, some contain just as much sugar as soda. The average 12 ounce serving of cola has anywhere from 100 to 200 calories and 16 grams of sugar. This has absolutely no nutritional value and is why obesity has become an epidemic. Quitting the cola addiction can be difficult, however starting slowly and replacing just one soda a day with any of the following beverages is a great start to kicking the habit. Milk: Milk, contains bone building calcium and vitamins A and D, all necessary for disease prevention and weight management. New studies even reveal that weight loss is stimulated with the induction of dairy in the diet. Whey protein can even be added to this drink to create a healthy meal or snack. Tea: Green tea in particular tastes great and is loaded with antioxidants and other healthful properties that make it a great substitute for soda. Many manufacturers also have exotic flavors such as pomegranate and citrus flavors to offer. Tea made from herbs such as mint and chamomile as well as hoodia tea, are also favorites. Water: Water doesn't have to be bland. Adding citrus peel and other herbs to water give it a little bit of flavor. It is important to stay hydrated in order to stay feeling energetic and full. About The Author: |
Tags: SODA, LOSE WEIGHT FAST, WHEY PROTEIN, HOODIA TEA
