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Posted on April 1, 2006 by Faith Prieur | Posted under Shopping and Product Reviews
Denise Austin Treadmill
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There really are two man schools of thought when it comes to powered versus non-powered treadmills, just as there are two main schools of thought on using a treadmill altogether. Everyone is different. For some, walking or jogging on treadmill at home is a great and convenient way to get the exercise they desire ion between the other activities of the day. Some people, on the other hand, can't stand getting on a treadmill just to walk and walk while the scenery changes not. If this is an issue for you, then by all means, opt for a walk or jog outside, as nature intended. Treadmills are a good way to add resistance to a jog or walk, but this can also be accomplished with the addition of weights that strap around your wrists and /or ankles. Another benefit of having an exercise treadmill is that if you're one for multi-tasking, these handy machines simply cannot be beat. You can get a walk in while talking on the phone or reading the morning newspaper even. Interestingly, there have been more and more studies done on the benefits of low level cardiovascular activity that are quite inspiring to those of us with busy lifestyles. For example, did you know that walking at a pace of only one to two miles an hour doubles one's metabolic rate? This means that instead of taking time to change clothes, drive to the gym and get all sweaty, you can just go for a leisurely walk a couple times of day and be burning just as many calories. When you add a Denise Austin treadmill to the equation, you've got an even easier way to apply the low intensity cardiovascular exercise findings. In fact, there are ideas out there for converting the traditional work station from a computer desk to a kind of desk treadmill where one stands and walks while using the computer. While this may not work as well for typing, it sounds feasible for web browsing, email checking and the like. I'm sure with some practice one could become accustomed to using a desk treadmill for more intensive activities such as typing. If you're thinking about purchasing a Denise Austin treadmill, there are several vendors online. For a non-powered, light treadmill, it's a find model. There's nothing too fancy, but it's also priced accordingly. For a light duty treadmill that encourages you and your muscles to do all the work, the Denise Austin treadmill is a fine unit to have around. Just hop on it every time you would normally sit down to watch television and you'll have shed several pounds before you know it. Remember, it's all about consistency. Making even just twenty minutes a day a habit, will make more of a difference than a weekly workout that totally wipes you out. About The Author: Faith is a fitness consultant at her local gym and has run in marathons for charitable causes. She has been a certified personal trainer and also participates in charity triathlons. She thinks finding the proper treadmill is essential for training and remaining healthy. At http://www.exerzise.com , you will find Faith's pros and cons of the best treadmill. |
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