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Posted on July 1, 2009 by Richy Knox | Posted under Computer
Eat to Lose Weight Quickly
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Being a Chub myself and wanting to toneup a bit (dump the fat), I started looking for the best way to lose weight quickly and easily and that would not require me to cook and eat a lot of foods I would not nomally consider eating. No soybeans for me. What I found was some very good advise and a Gormet cook book with recipes that are very edible. Tasty and easy recipes that will help lose the weight. Low salt, low sugar, low fat are the direct benefit of unprocessed foods. Why? Because when you starve yourself your metabolism shuts down to account for the famine the body is enduring. Hence the results are unsatisfactory. Starving yourself is not the best way to lose weight quickly. The quest is to eat more of the foods that are natural. Try and eat more foods that are unprocessed for at least a couple of weeks until it becomes a habit. Make meals that are wholesome and healthier for you. By that, I mean create meals packed with fruit, vegetables (all fruit and veg), wholegrains (rice, pasta, oatmeal) and lean sources of protein, such as chicken, turkey, lean beef, and fish. Adding essential fats, such as olive oil, nut & seed oils & fish oils to the mix is very healthy. So, to find the best way to lose weight quickly I reccomend the Gourmet Diet Cookbook by Kevin Trudeau. Meals created from natural ingredients allow you to eat more because they have far less salt, less sugar, less fat meaning that you can eat larger portions at each setting. This will give you longer lasting energy, and keep your metabolism higher, than when you're hungry. Use it as an indicator that you're on the right track. Don't starve yourself or allow yourself to get thirsty, if you do you will dehydrate quickly. Eat natural foods every 2-3 hours even if you don't feel hungry, remember your metabolism is higher when your digesting, and at it's lowest point when your starving. As you become accustomed to eating 5-6 times a day and drinking plenty of water you will begin to feel the effects of your new eating schedule. Your metabolism is at a much higher state when you are following a regular eating routine. So the message here is, eating the right foods and eating often is the best way to lose weight quickly. Snack or eat, even if your not hungry, do not let your metabolism drop. The way to losing weight is finding recipes that actually taste good. This is where I found this cookbook Click Here Good Luck, Denver Watts I got a lot of info from these sites also. I hope they help you too. I Found the Secret No Sweat Fat Loss Eating Thin It;s NOT about Dieting, It's about your Food CHOICE About The Author: easy fat loss |
Tags: EASYWEIGHTLOSS, FAST FAT LOSS, LOSE FAT QUICKLY, EAT HEALTHY, SHEDDING FAT FAST
