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Posted on October 14, 2007 by Frederic Haislip | Posted under Exercise
Exercise To Lose Belly Fat - The 10 Minute Workout Solution
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Let's see the whole routine, minute by minute: Minutes one and two: Start the routine with two minutes of rope jumping. You must make two jumps at each turn of the rope. Take care when you perform this exercise. Use a rope that is your correct size and do not forget to land on the upper parts of the bottom of your feet. Another thing: tell yourself “I am losing weight". Minutes two and three: Continue the routine with a technique called Squat Thrust into a Push Up. This exercise goes like this. Your correct position is with your feet spread at the shoulder length and with your arms straight down to your sides. Keep looking straight forward and slowly descend, squatting down. Your hands should touch the ground at a certain point. With your hands pointing forward, transform the squatting position into a push up position by pushing your legs behind you in one single movement. Make a push up then get to the previous position and stand up. Minutes three and four: Continue by jumping the rope with only one jump per turn. Minutes four and five: Again you must return to your Squat Thrust and Push Up position, but you must add another exercise, the Side Plank. After making the push up¸ you must lift and rotate your left arm off of the ground and over your head, while your left foot will rotate and rest on top of your right foot. Slowly rotate your neck until your face is pointing towards the ceiling. Get back to the central position and make the same movement to the right. Minutes five and six: Get back to rope jumping. Minutes six and seven: Return to the Squat Thrust and Push Up position. Do the routine as presented for minutes two and three, but this time add the Leg Lift. After performing the push up, you must lift the toes of one foot about twelve inches off of the ground. Do it slowly, then lower the leg. Do the same with the other leg, too. Then get back to the original position. Minutes seven and eight: It is time for some more rope jumping, with only one jump per turn. Minutes eight and nine: Again get to the Squat Thrust and Push Up position. Make the routine, then add Mountain Climbers. When you get back to the original position, after performing the push up, jog a little in place, by bringing the knees to your chest. Make 5 jogs and repeat. Minutes nine and ten: Do some more rope jumping and do it similar to the first two minutes. On the entire duration of the exercise think about how you are losing the fat on your belly. About The Author: Frederic Haislip is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - http://www.articleclick.com |
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