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Posted on August 19, 2008 by Balva Rudick | Posted under Alternative
Fish Oil Benefits - What This Wonder Supplement Can Do
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Their wonder ingredients? The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which play a role in reducing inflammation in the different body systems. Here are just a few of the fish oil benefits discovered throughout the years: Improved brain function. It has been said that even unborn babies can benefit from the effects of omega-3 fatty acids on the proper development of the brain and its functions. Thus, pregnant mothers include fish oil in their diets, and so can nursing mothers. Its found to improve memory, sharpen focus, and develop reasoning. Improved cardiovascular health. Adults with elevated levels of LDLs, blood pressure, cholesterol, and triglycerides will notice a sharp improvement once they include fish oil in their diets. Apart from keeping the arteries and the veins healthy, fish oil also increases the levels of beneficial HDL cholesterol. Reduced risk of heart attacks and strokes. These illnesses stem from the buildup of plaque on the walls of the arteries, which eventually breaks off as a clot and gets stuck somewhere in the system. If the clot reaches the brain and gets stuck there, the person experiences a stroke. A heart attack is caused by the clot obstructing one of the arteries. According to studies, the omega-3 fatty acids in fish oil dissolve these clots before they do further damage. Reduced pain and inflammation. Fish oil regulates the bodys inflammatory cycle, making the pain associated with arthritis, cystitis, prostatitis, and many other diseases characterized by a swelling of the tissues, more tolerable. The intake of this supplement decreases the morning stiffness and lessens tenderness in the joints experienced by arthritis sufferers, reducing the need for expensive medications. Lowered incidences of depression. This may be the most incredible of all fish oil benefits, but several studies on the subject clearly showed a correlation between mental well-being and the consumption of omega-3 fatty acids. In fact, studies were conducted on prisoners in England, with results showing that inmates who were given diets containing increased amounts of fish oil effected a clear drop in assault rates. In recent studies, EPA levels have been found to be low in a significant number of suicide attempt patients, compared to those of controls. Other fish oil benefits include protection of the brain from cognitive problems associated with Alzheimers disease and a promising effect on dopamine that may prevent Parkinsons disease. Reduced Risk of childhood disorders. Even children diagnosed with learning disabilities such as ADD and ADHD can take advantage of fish oil benefits. Research has shown that the levels of omega-3 fatty acids have been markedly lower in patients with these disorders compared to those without. Reduced risk of cancer. Research on fish oil has revealed results clearly showing its role in reducing the risk of three common types of cancer prostate, colon, and breast cancer. Daily consumption of fish oils apparently slowed the progression of cancer in patients in the diseases early stages. About The Author: Balva Rudick is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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