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Posted on July 16, 2008 by Godfrey Swain | Posted under Golf
Golf Fitness Training: How To Train Off-Season To Improve Your Golfing Season
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Did you know that this need not be the case? Surely you know someone who seems to get better and better every year. Unlike you, he does not have to start his golf from scratch every year because of the off season. And no, I do not mean that retired neighbor who spends his winters across the border playing golf where there is no winter. Honestly, with proper year round golf fitness training, you will find your skills improving steadily, without that sharp drop in the off-season. With the right exercise program in place, you can preserve or even improve the strength of your golf swings. Your best choice is to find a local professional program dedicated to golfers. This may be at your local club, or an associated gym. That means you work with a personal trainer who will help you to keep fit and at the same time build up the muscles you need to swing your club with power and control. Of course, not everyone has the wherewithal to work with a trainer. If you face this limitation, then you may want to get a video guide or book which teaches you a complete course of golf fitness exercises. With such a guide, you can keep yourself in good fighting trim without stepping foot on the golf course. Most golf fitness training guides will include some strength training workouts and flexibility exercises. Some will even include some form of low-impact aerobics exercises to help maintain your stamina. Where they differ from the more normal fitness programs is their special training exercises for golfers. One of the typical exercises included in many golf fitness training programs is sometimes called the Russian Twist. This exercise helps to develop the explosive power you need in your swing. Here are the steps:
Do your golf fitness training two to four times every week, about half-an-hour each session. You will find your handicaps improving without even setting a foot on the golf course. Be the envy of your golf buddies. About The Author: Godfrey Swain is a weekend golfer who used to struggle on the wrong side of 80. After he opened his mind and learned how to play golf the right way, he is now able to hit the right side of 70 on his good days. If you have these 3 problems with your golf swing: 1) inconsistency; 2) slice; 3) distance, then click here to find out how to improve your golf swing. |
Tags: GOLF FITNESS TRAINING, GOLF LESSONS ONLINE, GOLF DRIVING TIPS, GOLF LESSONS FOR BEGINNERS, GOLF PUTTING INSTRUCTIONS, GOLF SWING INSTRUCTIONS, GOLF SWING
