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Posted on October 24, 2007 by Jason Petrina | Posted under Health
Healing Meditation Techniques
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One particular meditation technique purports that you can heal your body of whatever illness or ailment might afflict you by concentrating on the healing of your body on a cellular level. Depending on your level of knowledge of the human body, you may find it helpful to study a human anatomy book before beginning this meditation technique so that your can concentrate more fully on your total healing. This meditation technique focuses on sitting in a comfortable position and relaxing; much like many other meditation techniques. Breathing techniques and patterns are also used. Proceed by emptying your mind of anything that might cause diversion. The next step with this meditation technique is to focus on the object of your meditation; which in this case will be the healing of your body. It is suggested that you begin by concentrating on the inflamed cells within your body. Focus your mind's eye on them and concentrate. Now, begin concentrating on the transformation of those inflamed cells into healthy cells. As the transformation takes place, your body will become healthy from within. The next step of this meditation technique is to concentrate on the specific cells within your body that are meant to protect your body from invading organisms. Fix your mind on those cells as they attack and kills anything that seeks to enter your body and do harm to you. Focus as you see your body within your mind becoming healthy and pure. Next, concentrate on the cells within your body that hold the job of repairing damaged areas to your body. See these cells in your mind as they come together to repair any portions of your body that have been damaged. Now, visualize the healing energy as it fills you. See it as it changes your body from unhealthy to pure and healthy. Concentrate and focus on each portion, organ and body system as it heals and becomes whole. Meditation techniques such as the one described above are frequently recommended for individuals who are suffering from life threatening conditions, such as cancer. In fact, this meditation technique has even been adapted to create a technique that is particularly suitable for cancer patients. It is very similar to the healing body meditation technique, except that it focuses on the removal of cancerous tissue from the body. Any comfortable position and technique that is successful in helping you to prepare for meditation by relaxing and clearing your mind of distractions is recommended. Healthy cells are visualized as they grow and replace areas that have been ravaged by cancer. Individuals who are undergoing treatments may be instructed to visualize the radiation or chemotherapy as it travels through their body to fight and kill any cancerous cells. At each stage of the meditation technique, it is recommended that you visualize healthy cells repairing and replacing cancer cells and your body becoming whole and healthy. Finally, it is recommended that concentrate on your deep desire for inner healing and good healthy. It is believed that this technique will allow your immune system to work in conjunction with treatment options to bring good health and healing. About The Author: Jason Petrina is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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