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Posted on April 1, 2006 by Keith Lachance | Posted under Supplements
High Protein Low Fat Diet Plans: Do They Work?
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High protein low fat diets are based on simple principles: eat moderately and well, in a manner that sustains and energizes the body without clogging arteries and there will be health benefits including weight loss. The trick is find the right balance of food choices. High- protein foods are good because they provide energy and help the body build muscle and repair tissue, as well as hair, nails, bones, skin and blood. In fact, protein is present in every cell in the body. Protein is a macronutrient, which means the body needs it in large quantities. Unlike fat and carbohydrates, protein is not stored in the body, so its supply must be replenished every day. Protein- rich foods tend to be satisfying and help control feelings of hunger for longer periods. But not all proteins are created equally. Hot dogs, for example, would count as protein, but because of their high fat content and highly processed state, they are generally viewed as unhealthy if eaten regularly. Additional, animal protein is different than plant protein, which often needs to be eaten in combination with specific other foods to be effective. Healthy sources of protein include fish, poultry, lean meat, beans, lentils, dairy and whole grains. The low- fat component of diet plans tends to be about calorie reduction. A cup of skim milk, for example, has about 91 calories while a cup of whole milk contains about 146 calories. Both offer protein, calcium and potassium, but the skim milk has less than a gram of fat while the whole milk has almost eight grams. Those extra grams of fat add up to more calories, and more calories equals greater potential for weight gain. By reducing caloric intake, the dieter has a better chance of shedding extra weight. Excellent low- fat food choices include fruits and vegetables, reduced- fat dairy products, beans, whole grains and lean meat. It is important to check the nutritional information on the labels of store- bought food because many healthy- sounding choices contain hidden fat. Whole wheat tortillas and multigrain breads are great examples of these nutritional culprits. It is also a good idea to look at the type of fat in your food. Unhealthy saturated and trans fats should be limited regardless of whether one is dieting for weight loss or not. When combined and consumed in moderation, a high protein low fat diet can provide the best benefits of both elements. Along with exercise, this can be a winning plan for weight loss. About The Author: Keith lachance is a professional writer about health and proteins. At his website, http://www.proteinlive.com he provides advise and information about different types of proteins and their benefits. If you need more information about protein visit the website. |
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