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Posted on October 15, 2008 by Kevin Agrawal | Posted under Supplements
How to Choose a Fish Oil Product?
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There are two broad categories of fat—polyunsaturated fat and saturated. As against saturated fats which remain hydrogenated at room temperature, polyunsaturated fats remain liquid at room temperature or refrigerated. What does the type of fat we eat have to do with our body and the way it functions? Our cell membranes are composed mainly of fatty acids. The cell membrane is semi-permeable and responsible for allowing proper nutrients to enter the cell, and expelling waste matter. It is believed that a diet high in saturated fat intake produces membranes which are hard and lack permeability. Cells are unable to function properly and eventually die, causing a number of degenerative diseases. Diets rich is omega 3 fatty acids produce cell membranes with a high degree of fluidity, thus helping to maintain optimum cell functioning. Increasing our body's ability to maintain good health at the most basic level subsequently increases the proper functioning of our vital organs and our overall health! While there are a chain of omega 3 fatty acids, the two important omega 3 fatty acids are - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The other omega 3 fatty acids are sufficiently obtained from a normal diet. EPA and DHA are the ones that play a role in the prevention of cardiovascular disease. Precursors of EPA and DHA are found in flax, walnut, and soybeans. Supplements containing these are usually not as effective as fish oil supplements as it depends on the individual's ability to absorb precursors in the body to produce EPA and DHA. This differs, depending on individual health. EPA and DHA are directly found in cold water fish like mackerel, salmon, lake trout, sardines, tuna, halibut, and herring. Research in the field of cardiovascular and related heart disease shows that these omega 3 fatty acids: - keep blood from clotting excessively, - lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream, - decrease platelet aggregation, preventing excessive blood clotting, - inhibit thickening of the arteries, increases the activity of another chemical nitric oxide, which causes arteries to relax and dilate, - reduce inflammatory response associated with atherosclerosis. Recent statistics indicate that nearly 99% of people in the United States do not eat enough omega 3 fatty acids. The American Heart Association states that Omega-3 fatty acids benefit the heart of: - healthy people, - those at high risk of cardiovascular disease - those who have cardiovascular disease. It recommends an increase of omega-3 fatty acid in our diet, preferably through foods. Since coronary artery disease patients may not be able to get enough omega-3 by diet alone, the AHA, recommends that patients talk to their doctors about taking Omega 3 supplements. Omega 3 supplements also could help people with high triglycerides, who need even larger doses. What to look for in a fish oil supplement? Look for the following: - An omega -3 supplement derived from actual fish fat and not from synthetic sources. - Make sure the label tells you which fish was used and preferably which waters it comes from. Farm-raised fish can be unhealthy because of the crowded farming conditions and the necessity of injecting fish with antibiotics and pesticides. - The fish oil supplement should be made of pharmaceutical grade fish oil. Farm raised fishes are known to be mercury contaminated. Consumption of such fish oil can increase the cardiovascular related risks. - It should pure and rich in omega-3 contents. - It should contain highly concentrated levels of DHA and EPA. Minimum 300mg EPA and 300mg DHA is safe for consumption. - It should be prepared by molecular distillation process. This process guarantees the purity of the product. This process does not disturb the overall constitution of the product. - The product is from a reputed manufacturer and follows the established standards laid down by the U.S. Food and Drugs Administration laws. Fish oil supplements help raise the DHA and EPA levels in the body. Products like New Vitality's Triple Strength Omega-3 is ultra refined and of a pharmaceutical grade. It is prepared as per the guidelines fixed by The U.S. Food and Drug Administration, so the quality and results of the product is guaranteed. Those using a fish oil supplement may complain that fish oil repeats on them. This is true of lower quality fish oil products. An added advantage of Triple Strength Omega-3 is that it has a clear interior enteric-coating. It's not only easy to swallow, but it passes through the stomach acids and into the intestines intact to deliver maximum absorption without a fishy aftertaste, belching, odor or reflux problems. About The Author: New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs. |
Tags: FISH OIL SUPPLEMENT, OMEGA 3 SUPPLEMENTS, HEALTH, CARDIOVASCULAR DISEASES, ATHEROSCLEROSIS.
