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Posted on November 21, 2009 by Dr. Mital John | Posted under Health and Fitness
How to Raise Sperm Count and Increase Low Semen Volume
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Low sperm count is usually cause by the following reasons: 1. Wearing too tight under pants 2. Infected semen 3. Smoking excessively 4. Drinking excessively 5. Zinc deficiency Subjecting the scrotum to too much heat e.g. hot water baths, saunas, hot tubs etc. 1. Malformed genitals 2. Poor diet or bad eating habits. 3. Consistent masturbation 4. Infections in the prostrate gland 5. Obesity (overweight) Over exerting the body both physically and mentally Steroid use: -If you suffer from low sperm count and you think that you and your spouse are doomed to remain childless, fret not. There are various ways to treat this problem; sperm count can be raised through the following methods: 1) Do not overheat the testicles! – everyone knows that sitting in the hot tub is one of the most enjoyable experiences but be warned, overheating the testicles is not good for sperm count. Avoid anything that could heat the testicles e.g. hot water baths, tight undergarments and saunas. 2) Maintaining a healthy diet – try to avoid processed foods, because over processed foods often lead to a decrease in sperm count. Eating foods that are rich in vitamins are great for raising the sperm count. Try to avoid foods that are bitter, acidic and spicy. 3) Masturbate less often – if you can't stop masturbating altogether, maintain a three day break between two successive ejaculations because frequent masturbation make the semen less dense, which leads to low sperm count. Endeavour not to allow masturbation become a habit, you can control it. 4) Nutritional supplements – many nutritional supplements that are either prescribed or sold over the counter can actually help you raise sperm count, available supplements includes: Vitamin C, E and B12 supplements – these supplements can help raise sperm count and also improve the quality of sperm produced, they are also known to protect the sperm from damage too. Argentine supplements – studies have shown that arginine supplements not only raise the male sperm count, it also helps to increase fertility in most infertile men. Zinc supplements – these supplements are great for raising testosterone levels which in turn raises sperm count. Coenzyme Q10 supplements – researchers have found out that taking 10 milligram of coenzyme for over a period of two weeks will definitely raise sperm count. 5) Exercise regularly – when you exercise, you end up shedding excess weight and raise your sperm count in the process. You don't have to be overweight in order to exercise, although obesity contributes to low sperm count but staying healthy is not a bad idea or is it? About The Author: You may be interested in reading Increase Low Sperm Count and Increase Semen Volume Naturally |
Tags: INCREASE SPERM COUNT, INCREASE SEMEN VOLUME, LOW SPERM COUNT, INCREASE LOW SPERM COUNT, HERBAL REMEDIES FOR INCREASE SPERM COUNT,
