Increase Testosterone - How to Naturally Increase Testosterone With These Proven Herbs

Many people want to increase testosterone it's the key male hormone and you need it, not just for a strong libido but for overall health. Here we will look at some proven herbs which increase testosterone naturally.

Mucuna Pruriens Extract

Clinical studies in India have shown that mucuna pruriens has both anabolic and growth hormone stimulant properties. The anabolic effect of the seed increases testosterone in the body.

The high concentrations of l-dopa contained, are converted to dopamine which acts in a way to release of growth hormone via the pituitary gland. L-dopa and dopamine also provide another extra benefit they are both inhibitors of prolactin.

High levels of prolactin are thought to be the reason that 70% of males fail to get an erection.

Tongkat ali

The root (long jack root) of the Eurycoma longifolia tree is a well known herbal remedy for tiredness, low libido and erectile dysfunction.

It contains super oxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals which are harmful to the body.

The Glygopeptide compounds that are present in Tongkat ali have been shown to in medical testing to increase free testosterone and decrease SHBG levels. The result of this is to help get an erection and improve performance and libido. Finally, Tongakat ali increases sperm count, sperm size and motility.

Epimedium Grandiflorum Extract - "Horny Goat Weed"

Studies have shown this time-tested herb works in several ways to help male sexual performance and has an affect on increasing testosterone, as well as helping the thyroid hormone work normally in the body, improving Libido.

Horny goat weed also contains the flavonoid icariin, which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs which enables a man to get an erection and boosts the key chemical nitric oxide. Nitric oxide allows the blood vessels of the penis to relax to allow enough blood in to create an erection.

Nitric oxide is vital in terms of getting an erection and you need it.

Last but not least, the herb also increases energy and decreases stress levels which have the overall effect of making you feel more alive and improving sex drive as a consequence.

Zinc

Many men lack this key mineral and it's vital as it's used the production of testosterone. The zinc content of the prostate gland for example is higher than in any other body tissues and so to are the levels in sperm.

A deficiency causes such problems as sperm abnormalities and prostate disease. Zinc not only helps produce testosterone but also assists to maintain semen volume and keeps sperm healthy.

So if you want to increase testosterone you can do it naturally with the herbs above and not only will you gain higher levels of testosterone in the body you will have done this increase of testosterone naturally, as nature intended and boosted your overall health at the same time.

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