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Posted on December 11, 2008 by Alen Green | Posted under Weight Loss
Learn How to Lose 20 Pounds Fast & Safely - Hospital Diet
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This diet applies in the hospitals for overweight people to help them lose pounds fast and safely, reduce levels of cholesterol and sodium salts in blood. The diet is a good way for preventive maintenance of cardiovascular diseases. Duration of this diet is 30 days. During this diet it is necessary to limit quantities of salt and sugar or not use it at all. The forbidden products and dishes: Fat meat and fish Meat products containing too much salt (bacon, ham, sausages, canned meat, smoked products) Smoked and salty fish, fish sticks, canned fish Soups, junk food Sauces, marinated vegetables, mayonnaise Margarine and cheese Chips, nuts Fat milk, sour cream, creams Confectionery products with a high quantity of sugar Strong spirits, beer Lemonades and other carbonated drinks Recommended products: Low-fat meat, white meat of chicken without skin, low-fat fish (especially tuna) Fat-free or low-fat milk and dairy products Any fresh vegetables and fruits, and also dried fruits Nuts and sunflower seeds Rye or black bread and bread with bran Fruit and vegetable juice, berry juices, herbal teas Sugar substitutes in small amounts Approximate menu for a week: 1st day Breakfast - corn porridge with milk and slices of fruit and sunflower seeds, 1 glass of orange juice. Lunch - soup made of fresh vegetables with rye crackers. Dinner - boiled chicken with rice and green steamed vegetables. Before going to sleep - 1 cup of herbal tea. 2nd day Breakfast - toast with jam, herbal tea with honey. Lunch - a chicken sandwich with salad (use black bread for this sandwich). Dinner - a boiled trout with steamed vegetables and boiled potato. Before going to sleep - 1 glass of fat-free organic yogurt. 3rd day Breakfast - fresh fruit salad with low-fat natural yogurt. Lunch - salad made of chicken, corn and cabbage mixed with olive oil. Dinner - macaroni with tomato sauce. Before going to sleep - a cup of herbal tea. 4th day Breakfast - muesli without sugar with low-fat organic yogurt. Lunch - sardines on a toast made of black bread with bran, 1 glass of fruit juice. Dinner - stewed chicken with raw vegetables. Before going to sleep - a cup of herbal tea. 5th day Breakfast - low-fat organic yogurt with pieces of fruit. Lunch - boiled vegetables with mashed potatoes and 1 glass of vegetable juice. Dinner - baked cod strewed with greens and slices of fresh tomatoes. Before going to sleep - 1 glass of low-fat organic yogurt. 6th day Breakfast - oat porridge with milk, raisins, nuts and dried apricots. Lunch - salad made of chicken, corn and cabbage mixed with olive oil. Dinner - noodles with sauce made of low-fat sour cream and mushrooms. Before going to sleep - 1 glass of low-fat organic yogurt. 7th day Breakfast - one toast with low-fat cottage cheese and fresh fruits. Lunch - soup made of fresh vegetables with rye crackers. Dinner - stewed chicken with raw vegetables. Before going to sleep - a cup of herbal tea. Repeat the same diet plan for the next 23 days. To reach best results it is recommended to drink a big glass of water before each meal and do some physical exercises for 15 minutes each day. About The Author: Get details of a remarkably successful quick weight loss strategy that will help you to Lose Pounds Fast. For more information on this carefully designed and widely regarded program can also be found at:http://lose-pounds-fast.howtoeasyway.com/lose-pounds-fast/ |
Tags: HOW TO LOSE 20 POUNDS FAST, LOSE POUNDS FAST, LOSE POUNDS, HOSPITAL DIET, HOW TO LOSE POUNDS, LOSE POUNDS SAFE
