Lower Ab Workout - 3 Workouts that Tighten Lower Abs

Wanting to work out those abs? Well, finding a good lower ab workout is not always such an easy thing today. Sometimes it can be very frustrating to try to work on building up the ab muscles while feeling that the exercises that you have are not really providing you with any results. First of all, it is important to realize that when you work out your lower abs, you are not really going to see fat loss in the area, so you'll need to include other exercises as well other than just these ones for your abs. If you want to make sure you get a great lower ab workout, here are a few great workouts to try.

Reverse CrunchesReverse crunches are great if you want a really awesome lower ab workout. Basically you'll want to start out by laying down on your back. But your hands right underneath your but. Then, life your legs until they are straight up, then bend down your knees until they are at a right angle. Keep those also contracted. When you have your knees bent, you'll want to slowly lower down your legs until they are just a bit off the ground. Then pull the knees back up and squeeze the ab muscles when you do so.

Supine Leg WalksAnother great option if you want a great lower ab workout is to do some supine leg walks. To do this you are going to want to once again lay down on your back and place your hands underneath your butt. Then lift your legs up in the air so they are totally vertical and make sure that you keep those abs tense while you are doing this. Lower one of your legs until it is only just a little off the ground and hold for a second, then return it up to the position you started in. Then do the same exact thing with your other leg. Do this several times and feel how it works those lower abs.

Doing Leg Lifts and Hip LiftsLast of all, doing leg lifts can really help if you want a lower ab workout that really works. Again you will lay down right on your back, putting your hands under your butt again. Then lift up your legs so they are in the air and vertical. Use your abs to contract the midsection. Lower your legs down until they are almost touching the ground and hold, then put your legs back in the original position. Do this a few times for a great workout for your lower abs.

Colette is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com

Please Rate this Article...                  5 out of 54 out of 53 out of 52 out of 51 out of 5  Not yet Rated

More Articles From - Home | Health And Fitness | Exercise

• Bowflex Workout - How does it Work? - By : Kurtis Hoeck
  
• Increase Vertical Leap - Tips that get Results - By : Kurtis Hoeck
  
• Calf Raises - How to Do Them Properly - By : Corina Tocco
  
• Exercise Regimen: How To Keep Up With Your Workout Routine - By : Pearle Tsuji
  
• Treadmill Repair: Check Your Gears - By : Pearle Tsuji
  
• How to Become more Flexible - By : Samatha Moron
  
• How to Get Stronger - By : Samatha Moron
  
• How to Make Your Butt Bigger - By : Samatha Moron
  
• Small Waist - Ways to Whittle Your Middle - By : Samatha Moron
  
• Toning Abs - Getting There as Quickly as Possible - By : Samatha Moron