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Posted on September 1, 2008 by Colette Stenson | Posted under Exercise
Lower Ab Workout - 3 Workouts that Tighten Lower Abs
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Reverse CrunchesReverse crunches are great if you want a really awesome lower ab workout. Basically you'll want to start out by laying down on your back. But your hands right underneath your but. Then, life your legs until they are straight up, then bend down your knees until they are at a right angle. Keep those also contracted. When you have your knees bent, you'll want to slowly lower down your legs until they are just a bit off the ground. Then pull the knees back up and squeeze the ab muscles when you do so. Supine Leg WalksAnother great option if you want a great lower ab workout is to do some supine leg walks. To do this you are going to want to once again lay down on your back and place your hands underneath your butt. Then lift your legs up in the air so they are totally vertical and make sure that you keep those abs tense while you are doing this. Lower one of your legs until it is only just a little off the ground and hold for a second, then return it up to the position you started in. Then do the same exact thing with your other leg. Do this several times and feel how it works those lower abs. Doing Leg Lifts and Hip LiftsLast of all, doing leg lifts can really help if you want a lower ab workout that really works. Again you will lay down right on your back, putting your hands under your butt again. Then lift up your legs so they are in the air and vertical. Use your abs to contract the midsection. Lower your legs down until they are almost touching the ground and hold, then put your legs back in the original position. Do this a few times for a great workout for your lower abs. About The Author: Colette is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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