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Posted on November 30, 1999 by Joy Stoyle | Posted under Depression
Menopause Fatigue- Overcoming the Problem
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Work on Sleeping More The first thing you need to do to try to deal with menopause fatigue is to work on getting more sleep. Many women who are going through menopause end up having problems sleeping at night. This causes more problems. It's important that you work to start sleeping better at night, which will help to alleviate some of the fatigue that you are dealing with. If you continue to have problems sleeping at night, you may want to speak to your doctor about it. Avoid Exercising Too Much It is definitely important that you avoid exercising too much if you want to overcome menopause fatigue. While some exercise is definitely a great idea, too much exercise can end up making you feel more fatigued. Go with a good exercise plan that offers you short amounts of gentle exercise. This way you can stay in shape without making the fatigue you are dealing with even worse. Try to Cut Stress Levels Cutting out some of the stress in your life can definitely help you to overcome the menopause fatigue that you are dealing with. It can be very difficult to deal with stress, but cutting back on stress can be a huge help to you. Some great ways that you can cut out stress include focusing on good things, trying relaxation techniques, or even trying meditation. Consider Using Herbs to Help You Rest If you need help resting at night to overcome the menopause fatigue that you are dealing with, you may want to consider using herbs to help out. There are a variety of different herbs out there that can help you experience a better night of rest. St. John's Wort is one excellent option that can be helpful. Chamomile is one of the most popular ones, and Valerian root is another that works well. Other great scents that work well include Jasmine oil, or even Lavender oil. About The Author: |
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