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Posted on April 1, 2006 by Keith Lachance | Posted under Supplements
Natural Whey Protein - Five Reason It's Becoming the Number 1 Health Food Ingredient
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The first reason why natural whey protein is becoming the number one health food ingredient is because it is a low cost form of high quality protein. Because whey protein comes from milk it is a much cheaper form of protein than meat. A single dairy cow can produce about a gallon of milk a day during its useful life, whereas a cow that is slaughtered for its meat protein offers only a few hundred pounds of protein once. In addition to producing a lower cost protein source, whey protein is also a high quality protein that is easy to digest, even for people who are lactose intolerant. This is because enzymes are used to remove the lactose from the whey and to break down the protein particle size. The second reason why natural whey protein is becoming the number one health food ingredient is because it provides all of the essential amino acids that are needed for good health. The nine essential amino acids that people need to get from their diet include: valine, histidine, tryptophan, isoleucine, threonine, leucine, phenylalanine, lysine, and phenylalanine. All of these compounds are found in whey protein. The third reason why natural whey protein is becoming the number one health food ingredient is because it is water soluble. This makes it easy to incorporate into foods and beverages without clumping or separating. This mix-ability makes it a very versatile ingredient that has almost unlimited applications. The fourth reason why this ingredient is becoming the number one health food ingredient is because it adds texture and thickness to the foods and beverages that it is mixed with. Its thickening properties are mostly due to the fiber that this protein powders contain. By adding the powder to beverages a person can thicken the liquid and create a more filling product. This is great for people who are dieting, or for people who are trying to control their weight. The texture that the powder adds is another benefit of this ingredient. When it is added to baked goods, cereals, or yogurt it creates a texture that most people enjoy biting into. This is one of the reasons why health food and diet food manufacturers use this ingredient in their products. The fifth reason why this ingredient is becoming the number one health food and diet food ingredient is because it is more effective at stimulating protein synthesis than carbohydrates and other forms of proteins. By taking this protein source your muscles will be able to repair themselves easier. This is one of the reasons why this ingredient is so popular with athletes and bodybuilders. About The Author: Keith lachance is a professional writer about health and proteins. At his website, http://www.proteinlive.com he provides advise and information about different types of proteins and their benefits. If you need more information about protein visit the website. |
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