Article Views:
44
Ezine ready page
Ezine ready page
Posted on December 29, 2008 by Alen Green | Posted under Weight Loss
Pasta Diet - Learn How To Lose 10 Pounds In 4 Weeks
|
There is an opinion that pasta is the biggest enemy of your body if you are trying to lose weight. It is a big mistake, especially if the diet lasts more than 15 or 20 days. Your body won't get enough nutrients and this can lead to destruction of your immune system. Here is one week diet plan which should be used for next 3 weeks without any changes: Monday Breakfast: A cup of coffee or tea without sugar, fresh fruits (forest berries, melon, apples, pears) Snack: a glass of natural juice (lemon, orange, grapefruit) Lunch: chicken, boiled or prepared on grill and raw vegetables. Snack: a glass of natural juice (lemon, orange, grapefruit) Dinner: pasta with vegetables (eggplant, vegetable marrows, green pepper) Tuesday Breakfast: a toast with honey and a cup of tea without sugar Snack: a glass of natural juice (lemon, orange, grapefruit) Lunch: boiled or baked fish and raw vegetables Snack: a glass of natural juice (lemon, orange, grapefruit) Dinner: pasta with boiled vegetables, an apple Wednesday Breakfast: a cup of coffee or tea without sugar and fresh fruit Snack: a glass of natural juice (lemon, orange, grapefruit) Lunch: low-fat cheese, boiled vegetables Snack: a glass of natural juice (lemon, orange, grapefruit) Dinner: salad made of boiled pasta and raw or boiled vegetables Thursday Breakfast: a toast with honey and a cup of tea without sugar Snack: a glass of natural juice (lemon, orange, grapefruit) Lunch: grilled low-fat pork and boiled vegetables Snack: a glass of natural juice (lemon, orange, grapefruit) Dinner: pasta mixed with green peas, boiled vegetables Friday Breakfast: a cup of coffee or tea without sugar, fresh fruit Snack: a glass of natural juice (lemon, orange, grapefruit) Lunch: grilled or boiled low-fat fish, raw vegetables Snack: a glass of natural juice (lemon, orange, grapefruit) Dinner: pasta with boiled vegetables, an apple Saturday Breakfast: a toast with honey and a cup of tea without sugar Snack: a glass of natural juice (lemon, orange, grapefruit) Lunch: turkey or chicken without skin and boiled vegetables Snack: a glass of natural juice (lemon, orange, grapefruit) Dinner: pasta with sweet pepper, baked vegetables Sunday Breakfast: a cup of coffee or tea without sugar, fresh fruit Snack: a glass of natural juice (lemon, orange, grapefruit) Lunch: 2 boiled eggs, baked vegetables Snack: a glass of natural juice (lemon, orange, grapefruit) Dinner: pasta with boiled vegetables or fried mushrooms, raw vegetables As you can see there is no pasta at breakfast and lunch in this diet plan. Pasta is only an addition to make this diet more healthy. About The Author: Get details of a remarkably successful quick weight loss strategy that will help you to Lose Pounds Fast. For more information on this carefully designed and widely regarded program can also be found at:http://lose-pounds-fast.howtoeasyway.com/lose-pounds-fast/ |
Tags: LEARN HOW TO LOSE 10 POUNDS IN 4 WEEKS, HOW TO LOSE POUNDS IN 4 WEEKS, LOSE POUNDS IN WEEKS, LOSE POUNDS FAST, PASTA DIET
