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Posted on October 4, 2008 by Freeda Poux | Posted under Food & Drink
Potassium Rich Foods: The Table Of Essentials
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Why is potassium important? This is an electrolyte that helps maintaining the right pH in our body. Blood pressure, bone mass, our nervous system, muscle activity, internal organs, depend on a good level of potassium in the body, in order to function properly. Hypokalemia is the name of potassium deficiency, which may be caused by a diet that is poor in potassium foods. Imbalanced weight loss diets can also cause this ailment. Diabetes is known to be a condition that is worsened by the lack of minerals in the body. When you do not have enough potassium in your body, you will feel weakened and you will not be able to focus on daily routines. Muscles can be affected, as well, blood pressure may rise, and heart problems may appear. Under such circumstances, it is best to see the doctor. Why do you need potassium rich foods You can get the needed potassium from foods that are rich in this mineral. Fresh fruits and vegetables, whole grains and dairy products are rich in potassium. You can also find it in poultry and fish, but it is not recommendable to eat only meat. When it is hardly possible for you to take your potassium from your daily meals, you can adjust the mineral intake, by consuming potassium supplements, that are sold on the market these days. Ask your doctor if it is ok for you to take such supplements, because excess can also cause harm. Instead of risking your health with these supplements, it is better to enrich your diet. When an ailment is involved, it is no longer a matter of choice. Supplements may be the only solution for these people to reach mineral balance in their bodies. Such supplements are also consumed by athletes. When exercising, sweating causes dehydration and loss of mineral, so you will have to take supplements in order to restore balance. It is not wise to starve yourself to death with bad diets. Instead, exercise and eat healthy. A list of foods Cantaloupe, bananas, chard, Brussels sprouts, avocado, potatoes, spinach, turmeric, squash, oranges, apricots, cauliflower, broccoli, eggplant, cucumber, strawberries, parsley, cabbage, tomatoes, bell pepper, Crimini mushrooms, halibut and tuna, they are all rich in potassium. About The Author: Freeda is a writer and publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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