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Posted on August 19, 2008 by Balva Rudick | Posted under Outdoors
Professional Golf Advice: Learn About the Biomechanics of the Golf Swing
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The phases of the biomechanics of the golf swing There are several phases for the golf swing: address, back swing, transition, down swing, contact, follow through and finish. We will take a look at each one in particular. 1. The address phase. It is important what position you assume when you prepare for your golf swing. First rule: maintain an athletic position, alert, yet relaxed. Second rule: maintain the same position from one swing to another. If you dont do it, then your game will suffer greatly. 2. The back swing phase. If in the address phase you just position yourself, now you start moving your body towards hitting the ball. The energy you invest now will propel the ball, so it is very important to start right. Your feet have an important role in the biomechanics of gold swing in this phase. Force is applied on the first part of your right foot and on the last part of your left foot, while your body is starting the torque movement. All the body must rotate fluidly around the same axis, while energy is being stored for the down swing. 3. The transition phase. Between back swing and down swing, we have the transition. In the back swing, the body moves backwards, it reaches a certain point, then the movement follows the opposite direction for down swing. In the transition phase, the weight of the body is translated from the right foot to the left foot. It all happens very fast, but it is very important that the transition is smooth, so you do not compromise your down swing. 4. The down swing phase. Now we move towards hitting the ball with the down swing. All the energy stored in the back swing phase, transported during transition, is not directed on the down swing. The lower part of the body is more involved in this phase than the others. The torque development in this area will cause the movement to accelerate in the upper part of the body and into the club itself. 5. The contact phase. Now the club hits the ball and the energy is released. It all was done well, then the ball should fly over the course as the player intended it to. In this phase, most of the body weight is focused on the left foot, but it all happens just for half a milli-second. Now the potential energy is transformed into kinetic energy that blows the ball into a complete golf swing. 6. The follow through phase. Now, after hitting the ball, the body must decelerate and return to a normal stage. A part of the energy that was invested is not reabsorbed in the body and the body is slowing down after impact. Biomechanics are very important for the golf player. But there are also other factors involved, like flexibility, the power of muscles and endurance. These can be trained and made better with time and proper training. But with the knowledge of the biomechanics on your side, you can do better on the golf course from now on. About The Author: Balva Rudick is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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