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Posted on April 1, 2006 by Keith Lachance | Posted under Supplements
Protein Foods - Learn What Your Options Are
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If you eat meat then you have several protein foods to choose from. First there is beef, pork, poultry, and fish. All of these items contain a high concentration of protein. If you are trying to reduce the amount of fats and cholesterol in your diet then you will want to look for leaner cuts of meat, and for meat sources that have lower cholesterol counts. Chicken is a great source of lean protein, especially if you focus on breast cuts. Oily fish are a great food option to include in your diet because they contain compounds that are important for brain and heart health. If you eat dairy products then you have a lot of tasty high protein foods to choose from. Dairy products are made from milk from cows, goats, or sheep. They include things like milk, cream, sour cream, butter, cheese, and ice cream. All of these items are high in protein, however, most of them are also high in fats and cholesterol. To reduce the amount of fat in your diet you will want to make low fat dairy choices such as skim milk, part skim milk cheeses, and reduced fat cheeses. You can also find low fat and no fat ice milk, which is a low fat version of ice cream. With the new slow churn process for making ice milk it is more difficult now to tell the difference between ice cream and ice milk. If you don't eat dairy or meat then you will need to find vegetable protein sources. Luckily there are several really good options in this protein foods category. Here your first vegetarian protein source will be nuts. Soy nuts contain the highest amount of protein of all of the nuts. They have 10 grams of protein per serving. Almonds have about 7 grams per serving, peanuts have 8 grams, pumpkin seeds have 7 grams, sunflower seeds have 8 grams, and walnuts have about 5 grams of protein per serving. Beans are another great vegetarian protein source. Soybeans have the highest level of protein with 29 grams of protein per serving. Black beans have 15 grams, kidney beans offer 15 grams of protein, and navy beans offer 16 grams of protein per serving. Grain also contains proteins. Barley contains 4 to 5 grams of protein per 1.4 cup serving, oat bran contains 7 grams of protein, white rice contains 4 grams of protein, and bulgur wheat contains 6 grams of protein per serving. Your other options for vegetarian protein sources include meat substitutes, hot cereals, fresh vegetables, raw fruit, nut butters, milk substitutes like soy milk or rice milk, and soy products like tofu. About The Author: Keith lachance is a professional writer about health and proteins. At his website, http://www.proteinlive.com he provides advise and information about different types of proteins and their benefits. If you need more information about protein visit the website. |
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