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Posted on April 1, 2006 by Keith Lachance | Posted under Supplements
Protein Powders - Five Different Types
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The first type of protein powders that is on the market is whey protein powder. This protein source is a very effective protein sources that is used by bodybuilders and dieters. Whey protein is a derivative of milk that is extracted through a cold press process. Whey protein is one of the most popular powdered proteins because it offers the highest quality protein. The typical serving for this type of protein is about 25 grams per day. If you are trying to add muscle mass then you can increase this amount to 150 grams per day. To get the best results from this product you should take several small servings throughout the day. The second type of protein powders that is on the market is micellar casein. This protein source is a slow acting powder that gradually releases its nutrients into the blood stream. This product has been proven to be an effective agent that prevents the breakdown of muscle tissue. Like whey protein, micellar casein is also derived from milk. It is harvested through the use of ultrafiltration processes. In addition to protecting muscle mass from degeneration, this product has also been shown to be effective at supporting the immune system and building lean muscle mass. The third type of protein powders that is on the market is egg protein powder. This product, as you probably have already guessed, is derived from eggs. This product is a safe and effective muscle building agent that can replace raw egg whites as a bodybuilder's main source of protein. It is recommended that you ingest about .88 grams to 1 gram of protein per body pound per day. This amount will help you to prevent training injuries and it will also help you to build your muscle mass. Soy protein is the next protein source that is available on the market. This product is derived from soy beans. It has one of the highest Protein Digestibility Corrected Amino Acid Scores around, and products that contain soy protein usually don't have lactose, fat, or cholesterol. This is an excellent protein source for vegetarians and vegans. It is also a great option for people on low carb diets. There really isn't a limit set on the amount of soy protein that you can take, however, this product does contain phytic acid which may inhibit your body's ability to absorb minerals and other nutrients. The final protein powder that is available is hemp protein powder. This protein is harvested from hemp plants. Hemp protein is another excellent protein option for vegetarians, vegans, and low carb dieters. This product is a little more difficult to find in the United States, however, there are several Canadian manufacturers that produce hemp protein products. Like any other protein powder, you will want to follow the mixing and dosing instructions that are printed on the container or the product's packaging. About The Author: Keith lachance is a professional writer about health and proteins. At his website, http://www.proteinlive.com he provides advise and information about different types of proteins and their benefits. If you need more information about protein visit the website. |
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