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Posted on April 1, 2006 by Keith Lachance | Posted under Supplements
Protein Rich - Putting Together a High Protein Menu
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The first meal that you will need to plan for is breakfast. This is a very important meal to eat, as it will be providing you with the nutrients needed to keep you going all day. To create a protein rich breakfast you can start with eggs, lean cuts of bacon, and sausage. If you don't want to use animal protein you can also get a lot of protein from whole grain cereals, fruits, and nuts. A protein rich mid-morning snack is a good way to keep your blood sugar level from dipping low. This will help keep you from getting tired before lunch, and it will also help you to stay focused all the way to your lunch break. A great mid-morning snack is a protein bar, or a teaspoon of peanut butter on a half of a raw apple. If you want a protein rich lunch then you have a lot of options. You can use lean deli meats like turkey breast, or chicken. You can also have a chicken salad or tuna salad sandwich on rye or whole grain bread. You can also increase the amount of protein that you consume during lunch by using a high protein low carb bread instead of making your sandwich with white bread. If you are in a rush you can also have a protein shake for lunch instead of a sandwich. For dinner you can have heavier proteins like beef or pork. Or you can keep your protein meal light by having fish or poultry. You can increase the amount of protein that you have at dinner by adding vegetable, pastas, and grains that are high in protein. If you plan on working out during the day you can add a protein shake or protein bar before, during, or after your workout. This will help give you the energy that you need to exercise, as well as the nutrients needed to support the protection and development of your muscle mass. If you are worried about muscle degeneration post-workout then you can take your protein snack within 30 minutes of exercising to stimulate muscle synthesis. If you are hungry before you go to bed you have a few protein rich snacks that you can choose from. A quarter cup of nuts is a filling snack that offers a generous serving of protein, as well as other nutrients. Cheese is another light snack that you can eat before you go to bed. An ounce of low fat cheese will help your blood sugars to stabilize before you fall asleep, and it will help to keep your blood sugars from dropping too lower while you sleep. About The Author: Keith lachance is a professional writer about health and proteins. At his website, http://www.proteinlive.com he provides advise and information about different types of proteins and their benefits. If you need more information about protein visit the website. |
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