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Posted on July 27, 2007 by Roland Parris Jefferson III | Posted under Weight Loss
Risks of Kidney Stones Caused by the Atkins Diet
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High acid levels in the blood can in fact weaken the kidneys, and eventually lead to kidney stones. Low-carb diets also consist of a large amount of animal protein, which can boost the excretion of oxalate in the urine, a compound that merges with calcium amongst other things to create kidney stones. Animal protein consumption is generally associated with deteriorated kidney function after a prolonged period of time. These problems are more likely to occur when people already have a form of kidney impairment, and it is thought that many people may have these problems without realizing it. In effect, this means that the Atkins diet does not usually cause kidney stones but rather aggravates a previous condition. Avoiding Kidney Stones when Using the Atkins Diet If you do have a pre-existing condition, then it may be impossible to avoid kidney stones when using the Atkins diet. Although it has not been proven that the Atkins diet causes kidney stones, they are prevalent amongst low-carb dieters and it would be wise to consult a physician before starting this type of diet. If your kidney function is weak, even if it is only a mild condition, the Atkins diet will more than likely lead you down the road of kidney stones. It seems that animal protein is the major factor in causing this problem, and the American Academy of Family Physicians recommends that the intake of animal proteins be restricted in order to prevent the occurrence of kidney stones. Particularly if you already have a weak kidney, the best way to avoid kidney stones is to steer clear of the Atkins diet and similar low carb diets. It is best to find out from a professional just how much animal protein will cause further damage and arrange your eating habits while keeping this in mind. It could be possible to maintain an adjusted form of the Atkins diet, but it is advisable to limit your intake of animal proteins overall. About The Author: Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. For free tips, tricks and expert advice on air conditioning, please visit our Atkins Diet and Kidney Stones Resource. |
Tags: ATKINS DIET, HEALTHY EATING, LOSE WEIGHT, WEIGHT LOSS
