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Posted on October 2, 2008 by Giovanna Gory | Posted under Exercise
Stomach Flattening Exercises - Get The Body You Want By Chiseling Your Abs
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The first rule regards the fat included in your normal diet. A healthy diet must be rich in fruits, vegetables, whole grains, low fat milk, lean meat and poor in fats and sugary foods. You need some fat for your body but this is not a reason to stuff yourself. You can find all the fat you need in nuts or plant oils. If you eliminate potato chips and ice cream from your daily diet, you are on the right path to flatten your belly. Carbohydrates seem to be the worst enemies nowadays for those following fad diets. They say that low carb diets are amazing and the loss of weight is incredible. Lets take a closer look. Carbohydrates are made of molecules that have the particular ability to gather water around them. This makes our body to weigh more because of the water retained. Following a low carb diet results in getting rid of this supplemental water, but this is not really weight loss. Plus, carbs are important for your body because they are essential for the brain activity and for the muscles. If you stay away from pasta, bread and rice and eat only whole grains, you will give the body what it needs without overfeeding yourself. Exercise should not lack from your activity. Cardio exercises are important because they help you burn fat while oxygenating your body. Doing 20 minutes of cardio exercises about three times a week is considered great for a person wanting to flatten the belly. Aerobics are included in this category as well as swimming and cycling. They will help you in your efforts. All was said before represents additional solutions that must be combined with this last one: abdominal exercises. You do not have to strain yourself every day, but you can give your muscles a rest every other day. We have four abdominal muscles: the rectus abdominus that passes through the middle of the belly from up to down, the transverse abdominus situated under the torso and the obliques. Here are some exercises that you need to perform for flattening your belly. Start with some hip lifts. On the floor, on your back with the legs in the air, lift your hips by using the abdominals. Do about 15 repetitions. Another exercise involves assuming a very straight position as you face the floor and you keep your body on the hands and on your toes, with your abdominals as your piece of resistance. You must stay in this position for one minute and repeat it 5 times. You are certainly familiar with the exercise called the bicycle. Your abs work great in this position. On your back, with the hands under your head and your legs in the air bent like you are riding the bicycle. 20 repetitions are enough. Again, you must lye on your back with the legs in the air. You must let your legs drop a little towards the floor and control their actions with your belly. Breathing is important so pay attention to breathe slowly as you exercise. The best advice is to believe in the power of healthy foods and exercise. Any fad diet may make you lose a little weight, but for a healthy, good looking body, you need more. About The Author: Giovanna is a writer and publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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