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Posted on November 30, 1999 by Joy Stoyle | Posted under Supplements
Supplement With Care Your Zinc Vitamin Intake
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As well as the potential hazards of vitamin deficiency there is some recent evidence that too much of some minerals such as zinc can be toxic to certain vulnerable people. The very young, the very old and the pregnant. For these people the evidence is that zinc poses a very slight risk to their immune system and iron supplements may cause stomach irritation. Clearly natural fresh food is the best way to take on board your daily vitamin and mineral needs but for those who are considering vitamin supplements be sure to read the labels and understand what vitamins are good for what aspect of a your body's health. Zinc does indeed build the body's ability to fend of all kinds of infections such as the winter cold and a capsule taken regularly can add to your natural defenses. Good news for teenagers is that zinc is also known to reduce the symptoms of acne at the same time as boosting the enzyme action of your digestive systems. Never exceed the recommended dosage and always consult your doctor because over use of zinc can lead to immune deficiency or even prostate cancer. Zinc is not a daily supplement so you won't find it on the list of contents for the multi-vitamin supplements. The ideal daily dosage of this mineral is 25mg. But if you feel the winter chills coming on you can help your body resist by taking zinc in supplements or even lozenge form. Continue taking the supplement for about 3 days and then go back to as you were. Beta carotene or vitamin ABeta carotene is found in large quantities and naturally in yellow and orange vegetables, such as swede, parsnip and sweet potatoes. The working ingredients in these vegetables are lycopene and lutein. They are antioxidants that are thought to reduce the risks of cancer by building up the immune system' s ability to seek out and destroy the mutant cancer cells within the body. Unfortunately this mineral, because of its link to vitamin A, has a dark side. Excessive vitamin A is on a not-wanted list in causing lung cancer along with asbestos and tobacco use. Again the message has to be repeated that the daily recommended dose is safe and necessary and if you feel you need to supplement it then also stick to the dosage instructions. By now you must be getting the message that vitamin intake and supplements are all a question of balance. On the one hand calcium. Iron and vitamin C are essential to a healthy body at a certain level. While on the other hand they can have adverse affects on certain body functions. So, one at a time: Iron is essential to fight anemia or a low level of red blood cells and of course gives a boost to your energy levels. On the downside cause block the waste disposal system if over done. Eat your greens to be sure of getting natural iron. Vitamin C often come along with calcium and is abundant in citrus fruits like oranges and lemons. Vital for strong bones, collagen production and good teeth. Once again though, too much of it will cripple the immune system and cutting back on your ability to fight off infections. A balanced intake of all the five food groups can ensure that you do not need vitamin supplements. Calcium for example is everywhere in dairy products such as milk and yogurt as well as in rice. It is hard to understand how the human race can abuse any substance even the essential ones like vitamins. But do not let the stupidity of a very few people push you into rejecting the idea of vitamin supplements. Check out your local health store such as GNC or Vitamin Shoppe for all the information on the upside of vitamins and minerals. Match your needs to the correct product. Be aware of any personal health conditions that may be exacerbated by too much of any one substance. Learn about all the foods and the balance necessary for health. About The Author: |
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