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Posted on April 1, 2006 by Alphonso Sirtle | Posted under Shopping and Product Reviews
The Benefits Of A Family Sauna
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If you are suffering with pain from an injury or from debilitating diseases such as arthritis a sauna can be very beneficial. Even those that find no relief from pain medicine have found relief from a sauna. Of course the heat provides some of the pain relief, but much of the relief actually comes from the chemicals released by the body. The endorphins and other natural pain relieving chemicals give much-needed relief to sufferers of arthritis, Chronic Fatigue, Fibromyalgia, and cancer patients. Used just once a day can result in substantial reduction of pain. They are also very beneficial for mental health problems such as depression and anxiety. The endorphins that are released provide mental clarity and elevate the mood especially for people suffering from depression, bipolar disorder, ADD, and anxiety which can cause illness. And if you are one of the lucky ones who currently doesnt have any ailments then you can reap the benefits of preventative treatments so that you stay nice and healthy. Now heres something that might surprise you. Medical studies have been conducted relating to the health benefits of the sauna and just recently the Journal of the American College of Cardiology conducted a test on those with high risk coronary factors. The study showed that in less than 2 weeks blood vessel function had improved by 40% a substantial benefit to this high risk group. It also showed that those that already had severely blocked arteries benefited from using a sauna. Sitting in the spa provides the same benefits as a walk would. Thus it improves the pumping of the heart and how it supplies blood to the body. Its just like going for a brisk walk. Most cardiologist recommend a sauna for their heart patients. That said always consult your doctor before using a sauna if you have a heart condition or any other medical condition. With our modern day lives that are too often too busy stress is a common problem that many of us suffer from and a sauna can help reduce that stress by relaxing you and creating a sense of peacefulness. It can also help reduce fatigue especially fatigue caused by stress. Many bathers claim the feel re-energized after using the sauna. Why not find out for yourself? Stress can cause your muscles to become tense and tense muscles can lead to a variety of problems which might include pain. Exercise can also cause sore muscles. The sauna will soothe and relax those muscles and keep them happy. It also will improve circulation. As your metabolism speeds up you get the benefits of weight loss and a cardio workout which we mentioned earlier. You can actually use your sauna to loose weight. Now doesnt that sound like a real bonus? Your skin is the largest organ in your body and it tends to carry a heavy toxic burden. Using a sauna helps remove those toxins from your body and this can help reduce pain. It also means your skin is going to look healthy and alive. A family sauna in your home is very convenient for your entire family which means it will get used more often adding to the health benefits. And oh yes did I forget to mention that it also increases the value of your home? Now theres a nice added perk. Here are 7 tips to get the most benefits from your sauna: 1. Make sure you have plenty of time. If you are rushed you wont get the same benefit then if you have time to relax.2. Pre-heat your sauna one half hour before you plan to use it, unless you have one of the fast heating stoves.3. Control your humidity and temperature. Pouring water on the stones will increase the humidity and of course the temperature is controlled with the thermostat.4. One of the best way to get the most benefit to your skin is to use your sauna in the nude. It allows your skin to properly breathe providing the maximum benefits.5. You can either sit or lie when you are using your sauna.6. Install a few different benches so that you have a variety of seating options.7. After your sauna you need to cool down with a shower. Relax for the same length of time as you spent in the sauna. So 10 minutes in the sauna earns 10 minutes of time after to help you cool down. Anyone who has used a family sauna will tell you what a wonderfull experience it is and how they wished they would have tried it a lot earlier. So what are you waiting for? Isnt it time to enjoy the health benefits. About The Author: Alphonso has been working in the home remodeling industry for last 5 years. Take advantage of his experience and written material on hot tub |
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