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Posted on August 26, 2008 by Claude Anthony | Posted under Weight Loss
The Cabbage Soup Diet Guidelines For Quick Weight Loss
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This diet works. However, it does have some pluses and minuses. The pluses are: <> You lose weight quickly <> You can eat all you want <> The soup is tasty <> It doesn't cost much <> It's easy and you don't have to shop for a week <> It cleanses your body <> It works The minuses are: <> You will get tired of cabbage (although it's only for 7 days) <> Some people spend a lot of time in the bathroom <> It takes a lot of willpower <> Some people get a lot of gas from it <> Some people feel light-headed as they get rid of toxins This is a short-term, fast weight-loss and cleansing diet. You can find plenty of long-term diet plans that work and will not harm your health. It is not wise, nor healthy to use this as a long-term diet. Note: The cabbage soup diet is also known as the Mayo Clinic Diet and the Sacred Heart Diet. The below cabbage soup diet guidelines include no expensive pills or supplements...just basic foods and the soup. **Cabbage Soup Diet Guidelines** Please, if you decide to try this diet, follow these cabbage soup diet guidelines for seven days only, then get on a good long-term diet. You may want to check with your doctor before you start. General cabbage soup diet guidelines: You can eat as much soup as you want for the full seven-day period. Each day of the diet includes specific foods that must be eaten on that day. All fruit is allowed, except bananas. Day 1 Eat as much soup and fruit as you like. Remember, no bananas. Drink unsweetened tea, black coffee, cranberry juice, and water. Day 2 Eat as much soup and any fresh vegetables (raw or cooked) as you want except do not eat dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. No fruit. Day 3 Combine days one and two, eating as much fruit, vegetables, and soup, as you want, but no baked potato please. Day 4 Eat as much soup and bananas (no more than eight) as you like and drink as much skim milk as you want. Day 5 Eat as much soup as you want (I know, your getting tired of it, but eat it at least once today). Eat 10-20 ounces of beef, broiled fish or baked chicken (no skin). Also, you can eat up to six fresh tomatoes. Be sure to drink at least 6 to 8 glasses of water to wash the uric acid from your body. Day 6 Eat as much soup (at least once today) as you want. Eat beef and vegetables today. You can even have two or three steaks with your fresh vegetables or salad if you like. Day 7 Eat as much soup (at least once today). Eat all the brown rice, unsweetened fruit juices, and vegetables you want. Hurrah! You made it! You've followed the cabbage soup diet guidelines for seven days and now it's time to get on a regular, healthy diet to continue losing weight safely. About The Author: For cabbage soup recipes, go to my website, then to diet plans at the Slimmer You Weight Loss Tips website. You will also find more weight loss tips, and information on weight loss programs, diets, quick weight loss, weight loss exercises, and product reviews. So for more information that will help you lose weight faster, go to http://www.slimmer-you-weight-loss-tips.com now. |
Tags: CABBAGE SOUP DIET GUIDELINES, CABBAGE SOUP DIET PLAN, CABBAGE SOUP DIET, WEIGHT LOSS, FAT LOSS
