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Posted on December 31, 2008 by Alen Green | Posted under Weight Loss
The Swedish Diet - Lose Weight Quickly
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Here is one week diet plan for Swedish diet. Monday Breakfast: 1 glass of low-fat milk, buckwheat porridge. Lunch: 100 g of low-fat cottage cheese. Salad made of tomatoes, green pepper and onions. A cup of warm low-fat milk. Dinner: 3 boiled potatoes, 200 g of boiled chopped beet mixed with low-fat sour cream. 1 slice of black bread. Tuesday Breakfast: 1 glass of low-fat milk, buckwheat porridge. Lunch: 250 g of boiled fish. 2 boiled potatoes. Green salad mixed with one teaspoon of vegetable oil. Dinner: 200 g of salad made of white cabbage with onions and mixed with one teaspoon of vegetable oil. 1 boiled egg. 1 glass of low-fat milk. Wednesday Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a small slice of black bread. Lunch: 250 g of a roast chicken without skin, 100 g of salad made of any raw vegetables. 1 glass of fresh apple juice. Dinner: 150 g of mashed potatoes, 80 g of low-fat cottage cheese. A small slice of black bread. 1 glass of low-fat milk. Thursday Breakfast: 1 glass of apple juice, 2 small toasts. Lunch: 100 g of buckwheat porridge and a small piece of boiled meat. 150-200 g of apples and oranges. Dinner: 100 g of brown rice, 150 g of salad made of tomatoes mixed with onions and one teaspoon of vegetable oil. 1 glass of low-fat milk. Friday Breakfast: 1 glass of low-fat organic yogurt, 1 orange. Lunch: a small piece of chicken without skin, 100 g of boiled potatoes. A cup of tea without sugar. Dinner: 150 g of strawberries or oranges, 200 g of any fruits (apples, pears, plums, kiwi etc.), 1 glass of apple juice. Saturday Breakfast: 1 glass of low-fat milk, 200 g of buckwheat porridge. Lunch: 150 g of boiled potatoes, 150 g of boiled meat, 1 apple, 1 orange. Dinner: 100 g of brown rice, 200 g of salad made of white cabbage, cucumbers, green peppers mixed with one teaspoon of vegetable oil and onions. Sunday Breakfast: 1 glass of low-fat milk, 150 g of boiled brown rice. Lunch: 200 g of boiled or fried fish, 100 g of boiled potatoes, 1 apple and 1 orange, 1 cup of orange juice. Dinner: Salad made of any raw vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice. It is also recommended to consume a big glass of water before each meal. About The Author: Get details of remarkably successful quick weight loss strategies that will help you to Lose Pounds Quickly. For more information on this carefully designed and widely regarded programs can also be found at:http://desperate-to-lose-weight-quickly.howtoeasyway.com/lose-weight-quickly/ |
Tags: LOSE WEIGHT QUICKLY, LOSE WEIGHT QUICKLY DIET, LOSE WEIGHT, SWEDISH DIET, LOSE WEIGHT DIET
