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Posted on November 30, 2008 by Alen Green | Posted under Weight Loss
The Tibetan Diet - Lose Pounds Fast Healthy Way
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This diet is dairy-vegetarian. It is necessary to consume products slowly in small portions. You should use this diet plan for no longer than one week in one month. Monday Breakfast: a cup of low-fat milk with a small toast. Lunch: 150 g of boiled beans. 200 g of salad made of tomatoes, green pepper, onions and parsley. 1 big green apple or an orange. Dinner: 250 of chopped white cabbage mixed with a tablespoon of lemon juice. 150 g of any fruit, 1 glass of non-carbonated mineral water. Tuesday Breakfast: 1 glass of mineral water. 1 big apple. Lunch: 200 g of boiled fish, 200 g of fruit salad made of apples, pears, prunes or other fruits. 1 orange. Dinner: 250 g of vegetable marrows fried in vegetable oil, 3 tomatoes, 1 small slice of black bread, 1 glass of tomato juice. Wednesday Breakfast: 1 glass of low-fat milk, 2 small toasts. Lunch: 200 g of boiled string beans, 200 g of salad made of tomatoes, onions, fresh cucumbers and garlic mixed with one teaspoon of vegetable oil. Dinner: 200 g of boiled beet. 2 apples, an orange, a small slice of black bread, 1 tomato. 1 glass of tomato juice. Thursday Breakfast: 1 glass of non-carbonated mineral water, 1 small toast. Lunch: 250 g of boiled fish, 200 g of vegetable salad made of any vegetables, 1 glass of natural apple juice. Dinner: 200 g of boiled siliceous string beans, 200 g of raw grated carrots mixed with one teaspoon of vegetable oil and garlic. 1 cup of tea without sugar and a small toast. Friday Breakfast: 1 glass of low-fat milk, a small toast. Lunch: 200 g of chopped white cabbage mixed with one teaspoon of lemon juice. 1 glass of low-fat organic yogurt, 2 apples. Dinner: 200 g of boiled fish, 200 g of eggplants roasted in vegetable oil with a small amount of carrots. A small slice of black bread. 1 glass of non-carbonated mineral water. Saturday Breakfast: 1 glass of apple juice, an orange. Lunch: 200 g of grated carrots mixed with one teaspoon of vegetable oil, 200 g of salad made of tomatoes, green pepper and onions. 1 glass of non-carbonated mineral water. Dinner: 150 g of low-fat cottage cheese, 2 small toasts. 100 g of strawberries. 1 glass of low-fat milk or 2 glasses of low-fat organic yogurt. Sunday Breakfast: 1 glass of low-fat milk, 2 small toasts. Lunch: 250 g of boiled fish, 250 g of salad made of white cabbage mixed with one teaspoon of lemon juice, 1 glass of non-carbonated mineral water. Dinner: 200 g of boiled string beans, 100 g of low-fat cottage cheese, 250 g of any fruit, 1 glass of non-carbonated mineral water or apple juice. About The Author: Get details of a remarkably successful quick weight loss strategy that will help you to Lose Pounds Fast. For more information on this carefully designed and widely regarded program can also be found at:http://lose-pounds-fast.howtoeasyway.com/lose-pounds-fast/ |
Tags: LOSE POUNDS FAST, LOSE POUNDS, TIBETIAN DIET, LOSE POUNDS FAST HEALTHY WAY, HEALTHY DIET
