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Posted on April 1, 2006 by Adrian Holz | Posted under Skin Care
The power of vitamin a and acne treatment
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The power of vitamin a and acne treatment has been understood for quite some time now, and many people have used this powerful vitamin to clear up their acne and improve their overall level of health and fitness. While there are of course a number of vitamin a supplements available, it is always advisable to get as much vitamin a as you need from a healthy diet, and that means eating plenty of foods rich in this important vitamin. Some of the food rich in vitamin a include beef, chicken, liver, eggs, dairy products and fish oils. Vitamin a is also found in dark leafy vegetables, orange vegetables like carrots and deep yellow vegetables like squash. There are many reasons to eat a diet rich in vitamin a, of course, and the relationship between vitamin a and acne prevention is just one of those reasons. In addition to being effective at treating acne and preventing it from returning, vitamin a has shown a great deal of promise in helping to heal other skin conditions such as psoriasis, rosacea, warts and premature aging of the skin. The exact mechanism by which vitamin a helps to fight acne is still a matter of study, and in fact a number of clinical trials continue to be undertaken regarding vitamin a and its effects on acne lesions. It is known that vitamin a is one of the powerful group of antioxidant vitamins, and this may help to explain the power of vitamin a to reduce the appearance of acne in those prone to the condition. As with any type of acne treatment, it is important to talk to your doctor before using vitamin a as a cure for acne. It is important to talk with your doctor, especially if you plan to begin taking a vitamin a supplement, since excess levels of vitamin a in the body can be toxic. Your doctor will be able to determine the safest level of vitamin a supplementation and to help you adjust your diet to get lots of natural vitamin a. The natural approach to getting plenty of vitamin a is the best, for treating acne or any other condition. About The Author: Adrian Holz is skin specialist and been writing about acne problems for last 15 years. He has developed a website where he discuss about different acne and skinproblems. If you have concerns about acne, you can benefit from Adrian's work from his website at http://www.skinclearpro.com |
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