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Posted on October 24, 2007 by Jason Petrina | Posted under Self Improvement
Tips for Dealing with Grief
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Some of the most typical symptoms of grief and loss include denial, yearning, disbelief, anger, confusion, humiliation, shock, despair, sadness and guilt. Many people also experience symptoms associated with grief that are related to their physical well-being. This symptoms may include loss of appetite, stomach upset, problems sleeping and general lethargy. It is also not uncommon for individuals grieving the loss of a loved one to experience depression, anxiety attacks and possibly even thoughts of self-harm or suicide. One of the most frequent mistakes many individuals mourning the loss of someone close to them is to try to rush through the grieving process too quickly. While not everyone will experience all of the symptoms associated with grief, most people do experience several of them. It is widely believed that no one ever really 'gets over' the death of a loved one; however, the grieving process is certainly one that takes time and one that should not be rushed. Many times, certain traditions or rites help to make the grieving process somewhat easier. Most of the cultures throughout the world pay homage to certain age old rituals associated with the grieving process. This can be an important part of expressing grief in an outward manner and can certainly be a cathartic process. In some cases, the manner in which grief is expressed and the degree to which it is expressed, is directly related to the relationship the mourner experienced with the deceased. For example, a mourner may experience and exhibit their grief for the loss of a spouse differently than the loss of a parent. The same is true for the loss of a child; one of the most distressing types of loss. The reason for the loss can also play an important role. Sudden or tragic death, as well as suicide, can tremendously impact the levels of grief felt by loved ones and family members. While there is certainly no cure-all for grief, there are some steps that individuals mourning the loss of a friend or family member can take to help ease the process somewhat. One of the most important steps mourners can take is to surround themselves with people who care about their well-being. Support groups can also make a positive impact. Rather than bottling up feelings, it is important to express feelings as they come. This can help mourners to move from one point to the next in the grieving, and healing, process. Many times, individuals who are mourning a death neglect their own health; therefore, it's important to take the time to stay on top of regular doctor appointments and try to get as much rest as possibly and eat healthy. Remember that now is not the time to lean on drugs or alcohol for support. It can be a great temptation during this difficult time to make major life changes; however, now is not the time to do so. Instead, give yourself plenty of time to adjust before considering making such major changes. Finally, don't forget to get professional help when needed. About The Author: Jason Petrina is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com |
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