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Posted on November 29, 2008 by Derek C | Posted under Health
Tony Horton's Workouts Take Care Of Your Back
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The doctor phones you with the news. She says that the tests revealed degenerative disc disease, a disc bulge and osteoarthritis. Ouch! Now you're worried. The doctor explains that this is fairly common, especially for people who are obese, sedentary and over 50. As you listen, you realize that you fit this profile. Although your doctor assures you that she will help with prescribing medication to alleviate the pain right now, she also explains that the prescriptions will not be enough. You need to change your lifestyle. She explains that losing the excess weight will help. In addition, strengthening your core musculature will also be preventative medicine. Now you've been hit with a double whammy. You're willing and able to make a change. After all, the pain isn't something you want to endure every day. However, the question of where to even begin remains a lingering thought. After researching the latest diet and exercise plans online, you come across Tony Horton's 10 Minute Trainer program. Starting any workout program after being sedentary for years can seem like a daunting task. However, it is important to remember that you can always start right where you are. Even if you cannot fathom the idea of doing exercises for ten minutes, just do what you can. Gradually increase the time to the pace of the workout when you feel able to do so. Your doctor will be happy to monitor your progress. Tony Horton's 10 Minute Trainer offers a great deal of variety and flexibility. You may choose from among the included exercises; Cardio, Yoga, Abs and Total Body workout DVDs. The program includes nutritional support, so that you can make healthy food choices to speed up your weight loss and get healthier. In addition, Tony's plan has resistance bands for strength training exercises. There is no need to feel that this program is out of your league. If you make the decision to begin the program and stick with it, you will see results. Your waistline will be trimmer and your strong core will help support you, resulting in fewer back problems. About The Author: There are many different workouts from Tony Horton, but the most popular workout would be the 10 Minute Trainer. Each of Tony's workouts such as the p90x workout routine usually target strengthening the back muscles. |
Tags: FITNESS, BACK PAIN, PAIN, TONY HORTON, 10 MINUTE TRAINER, WORKOUT
