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Ezine ready page
Ezine ready page
Posted on December 31, 2008 by Trevor Price | Posted under Supplements
Using Sleeping Aid Choices that are Healthy
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Stay Away from Caffeine Caffeine is everywhere in our environment - it's in chocolate bars, energy drinks, coffee and even pain medication. If you want to limit your caffeine consumption, you should avoid coffee, tea and caffeine-containing soft drinks or energy drinks. And watch out for caffeine-containing pain relievers like Anacin, Cope, Excedrin, Midol, Trigesic or Vanquish. Remember that caffeine can stay in the system and affect the body for 8 to 12 hours after it's been consumed. That means your lunch time coffee could be what's keeping you awake at night. Get Regular Physical Activity While exercise will give you energy, it can also help you fall asleep at night. By regularly getting physical activity, you can easily get yourself into regular and healthy sleeping patterns. You don't even need to run a marathon - a simple walk after lunch or dinner could be all you require to fall asleep easily tonight. Chamomile Tea Chamomile tea is one of the best natural sleeping aids. Not only is it warm and soothing, but chamomile actually works to soothe the nerves, stomach and body. It relaxes the system and literally forces you to come down after a long and hard day. Additionally, it fights anxiety, kills worry and just helps you to relax. Valerian Valerian is stinky and potent, but it's likely the most effective herbal sedative available. It binds and attaches itself to the same parts of the brain as drugs like Valium and Xanax, but it's an herb. The other difference is that taking Valerian doesn't lead to morning grogginess or trouble waking up. Instead, people report waking up feeling great and ready to take on the day. Remember, though, Valerian is a sedative and should only be taken before bed. Hops When you start talking about hops, you think of beer. And while beer may be a great sleep aid, it's not always a good idea for daily use. However, hops isn't just used for beer - it's also used to relieve anxiety and insomnia. Because hops does contain estrogen and can increase estrogen levels, long term use is not recommended. In addition, pregnant or nursing women shouldn't take it. Kava-kava Kava-kava is one of several natural sleeping aids that come from the South Pacific islands. Multiple studies have been done that deem it as effective as pharmaceutical counterparts when it comes to reducing anxiety. However, it's often recommended as a sleep aid that's not habit-forming. About The Author: For great information on the treatment of various diseases and conditions - please visit diseasetreatmenttips.com - a popular site about tackling ailments - such as female herpes - diabetes medical supplies - and many more! |
Tags: NATURAL SLEEP AIDS, HERBAL SLEEP AIDS, SLEEPING PILLS, SLEEP HELP, HELP FOR INSOMNIA, INSOMNIA AID
