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Posted on April 1, 2006 by Adrian Holz | Posted under Skin Care
Using herbs for acne treatment
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Herbal treatments are increasingly being looked at seriously by modern medicine as well, and in fact there have been a number of recent studies that seem to back up the value of using herbs for acne treatment. There are a number of natural and herbal remedies that are showing real promise at treating acne, and when used in combination with diet, proper hygiene and a good skin care regimen these herbal remedies can be remarkably effective at treating all kinds of acne, from the mildest outbreaks to the most severe. When discussing the value of using herbs for acne treatment it is important not to overlook the value of a good diet at preventing and treating acne. Eliminating things like refined sugar and dairy products from the diet, and adding lots of fresh vegetables and healthy whole grains, can have an amazing effect on acne, and it is important to combine a healthy diet with any herbal remedies you may decide to pursue. Several recent studies have suggested that vitamin A, both the vitamin A found in foods like carrots and beets, and that found in vitamin pills, can be helpful in treating acne. It is important to use caution, however, when taking vitamin A, as high doses can be toxic. As always it is important to discuss all medications you are taking, herbal remedies and over the counter products as well as prescription medications, with your family physician. Selenium is another of the many herbs for acne treatment, and selenium is thought to work through its action on an enzyme that prevents the inflammation of the hair follicles. This enzyme, known to science as gluthathione peroxidase, is often lacking in acne sufferers, so selenium may help to regulate the action of this enzyme. Vitamin E is often used in combination with selenium to provide a balance. Another of the common herbs for acne treatment is zinc, and this important nutrient is often used in herbal remedies used to fight acne. Zinc is thought to help support the function of vitamin A, and it may also contribute to the healing of tissue that is so important to treating acne blemishes. Another popular natural way to fight acne is to eat foods, such as yogurt and some dairy products, that have been fortified with acidophilus. This friendly bacteria is thought to have the ability to check the action of the harmful bacteria that can accumulate in the skin and cause an acne outbreak. Acidophilus is found in many yogurt cultures, and it is also available in supplement form. About The Author: Adrian Holz is skin specialist and been writing about acne problems for last 15 years. He has developed a website where he discuss about different acne and skinproblems. If you have concerns about acne, you can benefit from Adrian's work from his website at http://www.skinclearpro.com |
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