Weight Loss Information To Get Beyond the Dieting Plateau

Understanding Weight Loss
Can't Lose More Weight? Hit a Plateau?
Weight Loss Information To Help You Get Past the Dieting Wall
Your diet is chugging along well. You lost 2 pounds the first week. 1.5 the next. Then suddenly you gained a pound! And after that, nothing would come off. What's going on!?
It's common to hit a dieting plateau where progress grinds to a halt. It's understandable. After all, to lose just one pound, you need to sacrifice 3500 calories. No wonder losing weight takes so long! You're bound to experience stalls along the way.
In this article, we'll examine why these plateaus happen and how to avoid getting discouraged and giving up on your diet plan. It's the kind of weight loss information everyone embarking on a diet should be aware of.

Why You Stop Losing Weight
Have you set realistic goals? Studies show that it's almost impossible to lose more than one or two pounds a week. So don't be disappointed if it isn't melting off faster than that.
Are you being loyal to your diet? Cheating once in a while is expected but regularly deviating from the program or skipping your daily exercise can throw your progress off course. Here's a daily checklist you can run to police yourself:
1.Did I follow my weight loss plan faithfully today?
2.Did I drink 8 glasses of water or more?
3.Did I avoid eating too much salt or salty foods?
4.Did I balance my carb and protein intake, avoiding excess carbs?
5.Did I avoid eating processed foods?
6.Did I eat more calories early in the day and less later on?
7.Did I say no to after-dinner munching?
8.Did I exercise today?
9.Did I stay away from the scale?

Why is #9 such an important piece of weight loss information? Weighing yourself too frequently is discouraging so limit weigh-ins to once a week. Even so, your weight may fluctuate. But that's no reason to conclude the diet isn't working. There are many other reasons for up and down weight: constipation, large meals, drinking water before a weigh-in, water retention, wearing different clothing for weigh-ins, illness, hormones, and plain old cheating on the diet.
So stick with the eating plan regardless of these fluctuations... remember, you're in it for the long haul!
Why You Plateau
If you've been faithful to the diet plan but your weight hasn't changed for a few weeks, you've plateaued. Here's a little known piece of weight loss information: most people on a diet hit a plateau before they reach their ideal weight. It's because our bodies don't like change and try to keep body weight static.
Another startling nugget of weight loss information: fat cells never go away. You can only make them smaller or bigger. And they resist shrinkage! This is another reason you may have hit a plateau.
But just remember, plateaus don't last forever. They are temporary hurdles thrown in your path by a physiology that doesn't like change. But you can change it.
Plateau-Busting Tips

1.Increase the protein in your meals, eating cheese and nuts for snacks.
2.Keep carbs down by avoiding white flour, sugar and starchy veggies like corn and potatoes.
3.Eat frequent small meals that contain protein but very little fat.
4.Increase activity level and make it more rigorous.
5.Drink more water.
6.Don't eat within 3 hours of going to bed, especially high carb foods.
7.Reduce daily calorie intake but don't go below 1000 as this affects metabolism.

These plateau breakers are a short term plan and shouldn't be used continuously. Use them for a few days and then return to your regular program for weight loss. Information on this subject can be found throughout the Weight Loss Information Center of the eDrugstore.md website.
Visit the Weight Loss Information Center home page or use the menu on this page to select other articles.
If you are very overweight or obese, ask your doctor about Xenical. It's a prescription medication that has been shown to block fats from being absorbed in most users. Along with a sensible weight loss program and exercise, Xenical may be effective for you.

Useful Links:
http://www.online.edrugstore.md/Articles/Weight_Loss/WeightlossCentral.jsp
http://www.edrugstore.md

Gabiel White  - Search Engine Optimization expert, boasting over 7 years of algorithmic search and paid search advertising. Helping a number of Online Pharmacies like: edrugstore.md. To learn how to select a reliable online pharmacy, visit the online pharmacy knowledge base at eDrugstore.md.

Please Rate this Article...                  5 out of 54 out of 53 out of 52 out of 51 out of 5  Not yet Rated

More Articles From - Home | Health And Fitness | Weight Loss

• How to Burn Fat Quickly by Eating Simple Foods? - By : Jackie Rush
  
• How to Maximize the Effects of Fat Burning Foods For a Better You? - By : Jackie Rush
  
• A Look at Weight Loss Surgery in Mexico: The Obesity Control Center - By : Marlon Dirk
  
• Staying Motivated on a Diet - By : KarriL Hull
  
• How to protect our children from obesity - By : Jim Rosenau
  
• Loose weight with Aerobics - By : Robert Thomson
  
• Can Eating Eggs Help Burn Fat Fast? - By : Jackie Rush
  
• Do Fat Burning Foods Exist? - By : Jackie Rush
  
• How to Lose Weight With Fat Burning Foods? - By : Jackie Rush
  
• How to Avoid Holiday Weight Gain Without Dieting – 3 Super Simple Eating Modifications - By : Dr. Becky Gillaspy