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Posted on May 25, 2008 by Michele Groth | Posted under Health and Fitness
What Should You Eat for a Healthy Body?
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Strict Food Habit Along with this regular change in eating habits, one needs to regularize his/her meals. Strictly accepting a regular, healthy and nutritious food pattern is always helpful in being fit and healthy. This food pattern varies according to the age of people. A food pattern which is ideal for people aged 20 to 30 years cannot be suitable for an elder people of 50-60 years. Ideal Diet Patterns One of the most mandatory things for every human being is to accept an ideal diet pattern, which should be adopted on a permanent basis. One should start the day with herbal tea and fruits, followed by a healthy and comparatively a heavy breakfast, because there is longest time interval between your dinner and breakfast and after a long sleep your body needs sufficient amount of energy which is possible only by a perfect breakfast full of all nutrients required for body. Between your breakfast and lunch you can have some fresh fruits (avoid fruit juices because that way you loose most important fibers for your body), and then a light lunch comprised of two-three chapattis a little bit of rice and pulses (they provide proteins for body) and one or two pieces of chicken or fish. In evening you can take some drinks link skimmed milk or chocolate milk. At last, you should have a light dinner at least 2-3 hours before going to bed. Avoid heavy dinner that consist too much oily or fried food. Before going to bed for sleep have a glass of semi hot milk. This is the best diet pattern one should adopt. This pattern is applicable to people of all age group with a little modification according to the age group and specific requirement of body, because the needs of a human being change according to time. About The Author: Diet down Low is your guide for quality dieting habits, providing exercising techniques, weight loss suggestions, health concerns and Recipes and food information. For more information Please visit:-http://www.dietdownlow.com |
Tags: DIET STRATEGIES, DIET SUPPLEMENTS, DIETING AND DIABETES, LOSE WEIGHT
