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Posted on April 1, 2006 by Keith Lachance | Posted under Supplements
Whey Protein Drink - Five Things That You Need to Know
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The first thing that you need to know about the protein in a whey protein drink is that it comes from milk. Whey is byproduct of milk that is produced during the cheese making process. If you have heard the nursery rhyme of Little Miss Tuffet then you know about curds and whey. The curds are the milk solids that are pressed to make cheese and the whey is the liquid portion of the whole milk. After the curds have been removed from the whey the whey is filtered with enzymes. This filtration process removes most of the lactose and other impurities from the whey. What is left is whey protein. However, the protein is still suspended in a liquid. To remove the liquid the whey is dehydrated and turned into a powder. This powder is whey protein that is found in protein shake mixes and other protein products. The next thing that you need to know about the protein in a whey protein drink is how effective it is at building lean muscle. Whey protein is actually very effective at supporting the body functions required to build, repair, and maintain muscle mass. Scientific studies have shown that bodybuilders that take whey protein in addition to working out regularly increase their muscle mass to a degree that is far above those bodybuilders who only workout. The third thing that you need to know about the whey protein in protein shakes is how much you need to take in order to see your muscle mass grow. The answer to this question is not as straight forward as it first seems. This is because the amount of protein needed by a person will vary depending on their age, height, weight, and activity level. However, you can generally estimate the amount of protein that you need by multiplying 1 gram of protein by each pound of bodyweight of the consumer. This will give you the total amount of protein that you need to consume each day. To determine how many servings of whey protein you need to consume you will simply need to divide the number of total protein grams you need by the number of protein grams in a single serving of your whey protein shake mix. The final thing that you need to know about whey protein is what forms it comes in. First it can be found in shake mixes as whey protein isolates. This is the purest form of whey protein, and it is also the most expensive. The second form that whey protein can be found in is as a whey protein concentrate. This is a lower quality form of whey protein, however, it still provides the amino acids needed for muscle synthesis. The final form that whey protein can come in is as a blend of isolate and concentrate. This is the most common form of whey protein. About The Author: Keith lachance is a professional writer about health and proteins. At his website, http://www.proteinlive.com he provides advise and information about different types of proteins and their benefits. If you need more information about protein visit the website. |
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