A popular muscle building belief is that free weights are more potent for muscle gain compared with machines. But the truth is, for many bodybuilders, the opposite may prove to be true.
Latest Build Muscle Articles
Are Free Weights More Potent Than Machines For Building Muscle Mass?
Posted on May 27, 2009 by Francesco A. CastanoDo Bodybuilding Supplements Offer The Easy Road To Muscle Building Results?
Posted on May 27, 2009 by Francesco A. CastanoMany weight lifters spend exorbitant amounts on a wide range of bodybuilding supplements, and do so trusting that they are the key to improving results. See why bodybuilding supplements are a rocky path that all should refuse to travel.
The Reason Why Volume Based Weight Training Workout Plans Can Prevent Muscle Building
Posted on May 27, 2009 by Francesco A. CastanoThe most common method of pursuing significant muscle gain is to use a high volume weight training routine. Yet, because those who perform numerous sets fail to correctly cycle, they soon see that results are far less dramatic than expected.
Can Music or TV Cure Muscle Building Boredom?
Posted on May 27, 2009 by Francesco A. CastanoSome experience significant bodybuilding workout monotony that causes inconsistency. Surprisingly, some have yet to discover the most effective key to curbing this common ailment.
Is Weight Training Without A Workout Companion The Key To Muscle Building?
Posted on February 18, 2009 by Francesco A. CastanoMany continually seek the ideal weight training partner, feeling that bodybuilding success is fostered with the help of another. But, consider that many have proven the opposite to be true, and are performing their bodybuilding workouts alone for superior results.
To Gym Or Not To Gym For Muscle Building or Fat Loss?
Posted on February 18, 2009 by Francesco A. CastanoAre you a weight lifter or fat loss candidate who has experienced difficulty with regular gym attendance, and assumed that you were undisciplined? Maybe your gym is the guilty party who needs quick termination!
Do Muscle Building Genetics Limit Muscle Mass Gains or Fat Loss?
Posted on February 18, 2009 by Francesco A. CastanoIf you are angered by your lack of muscle gain or weight loss progress, then genetics may be the cause, but more likely, you are experiencing physique envy, and are pursuing the impossible goal. Learn why becoming successful in bodybuilding is a psychological game.
How Vacations & Bodybuilding Can Co-Exist For Maximum Muscle Gain and Fat Loss
Posted on February 18, 2009 by Francesco A. CastanoVacations are a very difficult dilemma for many bodybuilders, and I will show you how to properly balance life with weight lifting workouts so you can maximize both muscle building and fat loss progress.
The Reason Why Low Rep Weight Lifting Workouts Can Lead To Frequent Muscle Injuries
Posted on February 18, 2009 by Francesco A. CastanoMany weight lifters feel as if heavy weight and low reps are necessary for muscle gains, and although this ideology is in theory correct, those who pursue bodybuilding with such a workout approach frequently embrace improper form in order to enhance the weights used during bodybuilding sessions beyond what is safe, resulting in injury.
Body Building - How To Succeed
Posted on February 9, 2009 by peter radfordThis Article discusses the development of Body Building from humble beginnings in India in the 11th century when men would lift a specifically sized piece of stone to determine who had the greatest strength. It explores the rise of the larger than life figure of Eugen Sandow, "The Father of Modern Bodybuilding", who turned it into a huge commercial enterprise. In the 20th century, Bernard MacFadden and Charles Atlas promoted the sport across the world with great success. Website has many more
Popular Build Muscle Articles
six pack abs
Posted on June 23, 2009 by jose lopepeOftentimes women are portrayed as arrogant since they constantly make a big deal out of their physical appearance however quite obviously, there is nothing wrong in desiring such a thing. Because you're curious and in search of the way of attaining it is adequate to think yourself a health conscious person. Six pack abs are not just for the men and more than ever, women are as well capable to attempt to get a curvaceous body and a visible abdomen. Although, are they doing i...
What’s a CEP?
Posted on May 26, 2009 by fin2000You pump them up, you rub them down; you curl them in and you max them out. You push them, you pound them and you pummel them. You flex them and you feed them. You knead them and you need them. They grow with you when you're young and they shrink with you when you're old.
New Bicep Workout? Consider These Tips
Posted on June 29, 2009 by Max KingThere's no shortage of bicep workouts to suit any type of fitness need or goal. You can pump and curl towards large biceps or just tone the ones you have. Some bicep workouts designed to aid you in enhancing your chest region. It seems that now you can seek out and find a number of specially designed routines that will give you Madonna or Michelle Obama's famously chiseled biceps. Whatever your desire, you'll find a workout to give it to you. Still, how can you know the bicep...
Quick 6 pack abs Miracle - Expert Reveals the Secret Exercise to Rock Hard Sexy Six Pack Abs Fast
Posted on June 29, 2009 by Ultra TechproductsWherever you turn, somebody's promising the following secret to getting quick 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Decoding which are the best strategies to getting six pack abs is going to be urgent to your having success with this goal. The largest area you must concentrate on when trying to get quick 6 pack abs is going to be on your diet. Like it or not, the old adage that 'abs are made in the kitchen', ...
5 Important Features of Anabolic Steroids in Bodybuilding that You Must be Aware of
Posted on October 16, 2009 by Kyle BradleyAnabolic steroids have many favorable effects in bodybuilding, but why are they banned? We are not talking here about the positive role of anabolic steroids as good providers in muscle-building. We are more concerned about the harmful effects that they cause to users which can be life-threatening in many cases if done without medical prescription.
Best Workout Program to Get Rock Hard Abs
Posted on December 31, 2008 by Nick MuttIn this article we have discussed the most popular and efficient workout program to get rock hard abs and gain muscle.
Weightlifting Techniques - The Proper Deadlift
Posted on April 1, 2006 by Deon MelchiorIn weight lifting it is important to know the proper techniques to achieve the desired benefit of a given weight lift exercise. Lifting incorrectly not only can work the wrong muscles but also may cause muscle strain or other injuries. Despite the popular motivational expression "no pain - no gain". Weight lifting when done correctly should not hurt, if you are experiencing physical pain during or after a weight lifting workout, chances are you are using the wrong amount of weight or incorrect t...
Muscle Building Program Basics
Posted on October 27, 2008 by Shawn1Setting up your muscle building programs or routines can be a confusing subject. But it doesn't have to be. Basically, you have to know what you want. If you're a beginner looking to tone up and add a bit of muscle, you will have to start with a beginners muscle building routine.
Is Weight Training In Morning Hours Helpful For Muscle Growth?
Posted on May 27, 2009 by Francesco A. CastanoNumerous bodybuilders attempt to perform their weight training workouts in the morning hours. Is such a practice advantageous for muscle gain, or can this tactic actually diminish muscle building results?
Powering Up with Circuit Routines
Posted on May 26, 2009 by fin2000Usually, power circuits are performed between 75°/o and 85% of your one-rep max. A higher intensity than that places a greater demand on the nervous system, requiring more rest between sets and making the workout difficult to perform circuit-style. In comparison, typical endurance-type circuits are done with less than 50% of your one-rep max and would likely rely much more on machines with no free-weight moves built in.
