Can diet affect our reaction to stress? It can, and was proved in recent research at the University of Calgary in Canada. It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction -that is, a the low fat diet reduced the negative consequences of stressful events. This is something the health food proponents have been claiming forever, but some scientific evidence now is helping us understand just how correct ea...
Latest Stress Management Articles
Anti-Stress Diet - For Better Health and Avoiding Illness
Posted on April 16, 2008 by Sacha TarkovskyReducing Stress and Anxiety
Posted on April 9, 2008 by Crizza ReyesWe all know what it's like to feel anxious and have overwhelming stress. Most of us experience anxiety when we're faced with stressful situations or traumatic events.
5 Natural Anxiety Remedies That Relieve Your Stress
Posted on April 4, 2008 by Michael MarounAre you searching for natural anxiety remedies? Are you tired of experiencing the pain and frustration that comes with the uncertainty of not knowing when your anxiety will get the best of you or worse, having another panic attack?
2 recipes to improve your genius capabilities and reduce stress
Posted on February 8, 2008 by Robert C. WorstellWhere do you get your ideas from? How do you become inspired? Here are two recipes you can use to improve your native genius abilities and get more creative at work, at home, in your life. And meanwhile, reduce the stress from modern living...
Stress Management and How Stress Effects the Body
Posted on February 4, 2008 by CristinaStress is a condition we can all relate to in an everyday sense. There is stress all around us, in the work place, at home and in emotional contexts. Stress, in all of these contexts, does not serve our bodies well.
Stress Relief when Dating
Posted on February 4, 2008 by CristinaIf you feel anxious about not being in a relationship, it may be time to adopt a whole new attitude toward single parent dating. Consider how these small changes could alter your perspective and help you enjoy the full, rich life you deserve.
Stress... and that new job interview.
Posted on February 4, 2008 by Crizza ReyesPerhaps you're a new entrant into the job market who is lacking experience in job interviewing. Or perhaps you're a job market veteran whose resumes and cover letters yield loads of interviews but you never seem to get the offer job.
How You Can Become Stress Free in Seven Days
Posted on January 31, 2008 by ann777Once you have identified your stress factors, you can then take the appropriate steps to reduce them.
Relaxation Techniques
Posted on January 30, 2008 by Crizza ReyesRelaxation techniques are an enormous way to help you quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby.
Relaxation Techniques to Reduce Stress
Posted on January 29, 2008 by Crizza ReyesRelaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby.
Popular Stress Management Articles
How To Control Your Anger
Posted on October 23, 2009 by Sidney S.Being in control of your anger is a crucial element in functioning and surviving in normal society. We're all seen what can happen when anger gets out of control. Throwing a chair across a basketball court, attacking a fellow parent at a child's ballgame, or standing up and berating the President of the United States during a speech are just a few of the more memorable incidents of failing at anger management. So how do you keep your anger from turning you into just another memorable incident?
Friday The 13th Could Be A Lucky Day
Posted on August 28, 2007 by James MyerA lot of people are having phobia of Friday the 13th, actually it's not that horrifying. Take a look at the resources provided and you will know better.
Understanding Anxiety Disorders And Panic Attacks
Posted on August 20, 2007 by Robert HillAnxiety disorder is a condition that puts a person in a constant state of alertness and fear. For about one in every twelve people anxiety is so persistent and severe that it creates serious problems and can escalate into anxiety and panic disorders such as panic attacks.
Stress Management: Medical Risks of Stress
Posted on October 3, 2007 by Karen Cole PeraltaStress management is a growing field. I would avoid the pills if I were you, but what you need to do is look into it and see what anti stress killing “tactics" you are pulling to make sure your life is a mess. You need to see your friendly neighborhood “self" - and straighten yourself out.
How to reduce stress at home to make life easier
Posted on April 1, 2006 by Deon MelchiorStress is a reason why a lot of people get sick, or end up in the hospital over. They either had a nervous breakdown or did some stupid like that. To avoid this from happening to you don't let things get to you as much as you do. It is all up to you to avoid letting these types of things to happen. Stress is what a lot of people go through in their every day life.
Learning to Cope with Stress and Children
Posted on April 1, 2006 by Deon MelchiorChildren can be a major change in your life. If you are suddenly finding it difficult to handle your children or that you are now in charge of raising children, you need to learn to handle stress, and to remain calm through out the many problems that children can 'throw' at your family and into your life.
Stress and being in debt
Posted on April 1, 2006 by Deon MelchiorMoney is a source of stress, no matter how much you have, or don't have. Stress is brought about by worrying what you are going to do with your money, where you are going to get money, and how you are going to pay the bills next. To lessen the stress in your life, you are going to have to make your money work for you, and your budget. Being on a budget, and sticking to that budget is going to lessen the stress in your life.
Stress can cause problems in a relationship
Posted on April 1, 2006 by Deon MelchiorIf a person is dealing with a lot of stress for a long period, it may start to affect their personal relationships. There are many reasons why people will not be able to function because of their stress that they are under either at home or at work. They can cause a gap in any relationship and may end up being the factor that destroys it.
Stress Management and How Stress Effects the Body
Posted on February 4, 2008 by CristinaStress is a condition we can all relate to in an everyday sense. There is stress all around us, in the work place, at home and in emotional contexts. Stress, in all of these contexts, does not serve our bodies well.
The Benefits of Music Therapy Using Binaural Beats
Posted on November 4, 2009 by Daniel RichardLife is good, but for some people life could be better. This article will show the benefits of music therapy using binaural beats, that helps relieve stress and anxiety, to help make your day a little better.
