Do you work with a tornado? You know the kind of person who always seems surrounded by drama in their personal and professional lives? Any attempt by their colleagues to get them to change their ways falls on deaf ears. Can you see them heading for burnout in a couple of year’s time?
Latest Stress Management Articles
So you’ve had a bad day at the office, but that doesn’t mean you have to like it
Posted on August 21, 2009 by sharuqAnxiety & Stress - Use Nlp And Overcome Them & Relax
Posted on August 21, 2009 by ashish123More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress "The Epidemic of the Eighties."
Learn how your brain works to prevent information overload
Posted on September 1, 2009 by Martin MakFacing a deluge of information that you can’t handle? Understand how your brain interprets information and organize information so that you can easily recall later and make it easier for others to understand it.
6 Quick Steps To Releasing Anger & Feeling Good Again
Posted on August 20, 2009 by meghjeet tiwariAnger is a lethal force that undermines our lives in all kinds of ways. Sometimes it erupts openly and other times it camouflages itself and covertly undermines your life. Some experience anger as strength and power. They feel it is necessary in order to maintain control. Others assume they have the right to express anger. These are some of the lies anger tells us. In fact, when we are angry we are out of control and our ability to respond wisely is diminished. It's time to look at anger in...
Coloring Therapy: How a Coloring Book and Crayons Can Help Dissolve Stress
Posted on August 14, 2009 by stenostarRemember when you were a child, lying on your stomach on the floor, coloring book open, crayon in hand with the other crayons spilling out of the box? Can you remember the sense of peace and delight you felt while you were coloring? Why not consider revisiting this fave childhood hobby to help during those times when you find yourself feeling on edge. Coloring is one of the finest forms of meditation for many of us, when we think about coloring, we connect to the inno...
Stress Management Tips For Workaholics
Posted on August 14, 2009 by MarcilioThose who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not.
Role and Importance of Fitness in Stress Management
Posted on August 13, 2009 by Nick MuttIn today’s world, everything is so competitive and this causes stress. To deal with stress, fitness plays an important role. If you are fit and healthy, you easily manage your stress. Most people are losing their weight to keep themselves fit and healthy.
Recognize and Control Your Anger – Tips for Anger Management
Posted on August 12, 2009 by Nick MuttAnger that leads to violent or aggressive behavior is serious and needs suitable intervention. This article is for those people whose anger management issues cause problems like loss of a job, loss of relationships.
The physiology of stress and what you can do about it.
Posted on August 12, 2009 by KellyWith increasing information and the demands of workers to provide real-time responses, it is no wonder that stress is on the rise. Stress is an everyday part of life. While we intuitively understand what stress is, a definition of stress is more elusive. Many theories of stress suggest that stress is a perception that the demands of the situation exceed our abilities to cope with the situation.
Tips to manage workplace stress
Posted on August 9, 2009 by Kyle JamieStress, when seen from the perspective of health, productivity, cost commitment and safety, is a real challenge for all. Almost everyone, whether in business or personal life, is under workplace stress to give results, put up with rules and to be available compatibly with others on the workplace.
Popular Stress Management Articles
Prolonged Stress Can Trigger Serious Problems!
Posted on November 17, 2008 by ann777It is so important to be aware of the consequences of prolonged stress.
Technique of study and handle your stress well
Posted on June 22, 2009 by Dennis LohIn order to concentrate on your studies, you must learn the correct and effective ways to improve your study skills and also cope with your stress. This article could help you to understand the correct ways of studying and handling your stress effectively.
How to manage workplace stress?
Posted on September 4, 2009 by Kyle JamieIn this time of financial crunch, one may find it difficult to deal with the workplace stress. Both types of stress people take with them when going to workplace or the pressure that awaits them at job are increasing day by day and workers, managers and employers, all feel that added pressure. Some stress can be a part of daily life.
How To Not Overwhelm Yourself By Just Relaxing
Posted on October 18, 2008 by Gen WrightWe have heard of the motto that anything in excess of moderation is bad for you. A little stress is actually good, as it could actually help you perform at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or any panic attacls to be prevented. So how should you do it then? The next are tips and guidance to help manage stress.
Here are 4 Reasons for Anxiety Attacks that You Need to Know About
Posted on June 29, 2009 by RobinBeing aware of the causes and triggers might help you to cope better. There are four main causes that you should probably make it your job to be aware of. Below we will examine the four chief causes of anxiety and panic in greater detail and how knowing about them can help you treat the issue. Possible Cause 1 Bad Habits assoicated with Medication use Among the culprits for supspected causes of anxiety and panic attacks are caffeine abuse, cigaretts and prescribed me...
Giving Stress the Boot For Better Health, Wellbeing, and Success
Posted on May 26, 2009 by Jeremy GislasonNow we’re not just talking about the costly effects of getting sick – and it is costly. Annually, illness costs US businesses more than 45 billion and that doesn’t take into account your personal costs for medical expenses and time off of work.
Relieve Stress Today.
Posted on August 21, 2009 by PAWAN SINGHWhat is stress and how does it come about? What does stress feel like? The denotation of the word would be as follows. A mentally or emotionally upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.
Dealing With Stress Symptoms
Posted on October 12, 2008 by Michael MalegaHere is the article for Dealing With Stress topic that may be of benefit to you, find out what kind of main stress symptoms are how you can deal with stress and more...
Stress Management Is An Important Part Of A Healthy Lifestyle
Posted on November 29, 2008 by P. RodgersStress management should be a major concern for a healthy lifestyle. Effective stress management is a lifestyle and we must learn to incorporate into our daily lives. A commitment to live a healthier lifestyle should never take a back seat, especially not to stress. If the body is under stress nutrition is important as a first line of defense against infection.
Working In Mine Infested Areas
Posted on May 25, 2009 by Aura MirchandaniMany areas of the world rely on third party help from organizations that attempt to make a better life for the local people. Many of these areas are war torn and workers must use caution when working in mine infested areas. Long after the conflict is over landmines still devastate lives. In some cases murdering innocent people, in other cases maiming people for life. They are the cruel reminder that war lasts far beyond the signing of a peace treaty. Landmines are responsible for physical
