Alan B. Densky, CH's Articles

  • Beat The Clutches Of A Social Phobia Using Self-Hypnosis
    Social phobia is a common anxiety disorder in which a person is scared of being in certain social settings. A person with social phobia experiences debilitating fear that impacts all aspects of their life. Ericksonian hypnotherapy and NLP are ideal tools to help boost your confidence and beat social phobia and live the life you deserve.
  • Self-Development Augmented With Hypnosis & NLP
    What personality trait troubles you the most? Do you worry a lot? Are you troubled by addictions? All too often, personal development attempts do not succeed because the individual tries to base the change process on conscious logic, when the problems are really seated at the unconscious part of the brain. Educate yourself about the potent approaches an individual can utilize to cause rapid personal development.
  • Take Weight Off For Good Using Hypnosis
    Virtually everyone trying to lose weight will consider going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. That is because most people who want to lose weight fail to understand that the trouble is not their body craving the food, it is their mind screaming out for it. New hypnotherapeutic and NLP modalities have been devised that really make a difference in the battle of the bulge.
  • Beating Perinatal And Postpartum Feelings Of Dejection
    Perinatal depression or postpartum depression is the result of several factors. Because of the potential severity of the consequences of this illness, women diagnosed with depression should seek help when symptoms develop. Two useful approaches that do not require medicine or enormous expenditures of money and time are hypnosis and Neuro-Linguistic Programming.
  • You Can Triumph Over A Spider Phobia - Arachnophobia
    A phobia is an irrational worry that is seemingly beyond one's restraint. The fear of spiders is called Arachnophobia, and it is the most common phobia. NLP Practitioners and Hypnotherapists have developed incredibly effective techniques to easily extinguish phobias.
  • Improve Self Esteem By Building Self Confidence With Self Hypnosis
    Self-confidence is defined as an ability to believe in oneself and one's individual strengths and resources. Sometimes, those who have not yet learned to increase their self-confidence desire help with this difficulty. NLP is quite simple and yet undeniably useful in achieving this goal.
  • Ways To Take Off Weight With The Ornish Diet
    The Ornish Diet is a very low fat, vegetarian diet program. Correct application of the nutrition plan, exercise, and stress-management techniques of this diet results in weight loss and greatly improved health for most dieters. The good thing about this diet is that since you are permitted to eat as much as you want of the allowed foods, you can feel full and satisfied all the time.
  • What You Need To Know About Nail Biting And How To Use Hypnosis To Break The Habit
    Nail biting can be annoying. Many people who bite their nails are not aware that they are biting their nails until afterwards. Some fingernail biters are fully aware, as though it is a part of a ritual. This article explores this symptom and how to go about reducing or eliminating it.
  • Depression And Congestive Heart Failure- Effective Treatments
    Congestive heart failure, or CHF, is among the most commonly found chronic diseases. Persons diagnosed with CHF are forced to change their lives, often causing anxiety and depression. Ericksonian hypnotherapy and Neuro-Linguistic Programming strategies help people decrease anxiety and find peace, without the negative side effects of medicines.
  • Effects Of Smoking And How To Easily Kick The Habit
    Cigarette smoking causes far too many ailments to list. The most well recognized are: cancer, emphysema, heart disease, and lung disease. Most smokers say that they want to quit smoking, but nearly always find it difficult or impossible to do so. There is hope, and this article outlines many options that smokers have for overcoming the smoking habit.
  • How The Zone Diet Works
    Every overweight person is looking for the magical ways to lose weight that will help him or her be thin once and for all. The Zone weight loss plan works well for many people. The reason why this plan and most other diets don't succeed is because dieters frequently give up before they can see results.
  • The Cabbage Soup Plan And How It Works
    The Cabbage Soup diet is a well known way to lose up to ten pounds in seven days. There are several different versions of the diet program, and some may be better than others. If you want to shed pounds in a short amount of time, this may be a diet program that you want to consider. But first you will be interested to learn the whole story behind The Cabbage Soup diet.
  • Passive Cigarette Smoking And Its Effects On The Health Of People You Live With
    Smokers often defend their addiction by thinking that they are only hurting themselves. However, smoking also influences the health of those around you. Family, children, friends, co-workers, and even casual bystanders may suffer health effects from passive smoke. Anyone can learn how to use self-hypnosis to stop smoking from a well-designed program, and stop smoking hypnotherapy is highly effective because it makes quitting smoking much easier.
  • Hypnotherapy Or NLP Can Easily Overcome Facial Tics
    Up to 25 percent of all children suffer from the painful embarrassment of facial tics, which can continue to manifest throughout one’s adult life. The exact cause is unknown, although research indicates a significant connection between stressful events and an increase in severity of symptoms. This discussion considers the methods of treatment available, with their strengths and weaknesses.
  • Weight Reduction Miracle - Self-Hypnosis Plus The Suddenly Slim Lifestyle System
    The Suddenly Slim plan is an herb-based weight loss system. This plan claims that in ten days, it can boost the metabolic rate to help the body burn off calories and shed pounds without altering diet or exercise habits.
  • Cures For Depression In Juveniles And Teenagers
    Children and teens often suffer from depression, which leaves parents with wondering: why does it happen, and what can be done to treat depression? Depression is often treated with combinations of therapy and medication. However, many parents are choosing less invasive techniques like Neuro-Linguistic Programming (NLP), which has often produced incredible results.
  • Nervousness - What Causes It And How To Cure It
    Many people use the terms "anxiety" and "stress" interchangeably, but they are actually two distinct conditions. For sufferers of long-term untreated anxiety, there may be negative health consequences that have yet to be explored fully. It is very important to control our negative emotional responses in order to remain healthy. Hypnosis and NLP have proven to be the modalities of choice, offering immediate relief without any of the negative side effects of drugs.
  • Weight Loss Miracle - Hypnosis CDs Plus The Best Life Lifestyle Plan
    The Best Life Diet is a well-known lifestyle plan for losing weight. It is well known as one of the diet plans supported by Oprah Winfrey. The most difficult aspect of this and all other diets in existence is staying focused and being able to successfully beat the mental challenges that hold people back from losing weight, but there are aids available to beat this aspect of losing weight.
  • NLP As A Treatment for Migraine Pain
    Pain can be defined as a disagreeable sensation ranging from slight, localized discomfort to misery. This sensation can create difficulties with professional, home, and interpersonal ties. Several treatment approaches can be considered, including narcotic and non-narcotic pain medicines, guided visualization and distraction techniques, NLP, and hypnotherapy.
  • Ways To Lose Weight With The South Beach Diet
    The South Beach program is one of the leading ways to lose weight today. There are three stages in the diet plan, and each has its own guidelines and goals. The key factor in staying with any diet is a dieter's appetite. The good news is that techniques have been designed to help people eliminate their appetite in a safe and natural way.
  • Sleep Like A Baby - You Can Alleviate Sleeping Problems
    Up to ten percent of the American population suffers from some form of sleeping disorder. Insomnia is one of the most often diagnosed sleep problems where one finds it difficult to fall asleep, or remain asleep, or both. There is a broad range of "cures," available; determine which one will work best for you.
  • Hypnosis Can Be The Key To Digging Yourself Out Of A State Of Depression
    Depression can drain your energy, and take away your motivation and drive to live your life. Wouldn't it be wonderful if you could control and eliminate your depression just by thinking certain thoughts? I know that this might sound too simple, but very often; various types of depression are only caused by thinking negative thoughts.
  • Hypnosis And NLP Are The Foremost Nail Biting Solution
    It might surprise you that nail biting shares many similarities to smoking. Both are physical, ritualistic habits. Either may be caused by the mechanics of a simple physical routine, or may be symptomatic of deeper emotional tribulations. In either case, the habit itself can be successfully eliminated with hypnotherapy or NLP.
  • Weight Loss Miracle – Hypnosis CDs Plus The Atkins High Protein Plan
    Despite the popularity of the Atkins Diet, it is often greatly misrepresented! There are 4 phases to the Atkins program. This article will help you decide if you would make a good candidate for this proven diet plan.
  • Hypnosis Can Be A Potent Tool For Overcoming Asthmatic Attacks
    Allergies are among the most widespread medical problems affecting Americans at present. One very widespread type of allergy is asthma. Hypnotherapy has been proven to be a highly powerful asthma treatment.
  • Use Hypnotherapy To Break The Smokeless Tobacco Addiction
    An average of 9.3% of all U.S. students in grades 9-12 use smokeless tobacco. Quitting smokeless tobacco is widely believed to be much more difficult than kicking the smoking habit. By far the largest aspect of the addiction to smokeless is the psychological addiction. However, new techniques in hypnotherapy to quit smokeless tobacco are allowing addicts to kick the habit without having to suffer from withdrawal symptoms or weight gain.
  • Take Off Pounds Permanently Thanks To An Increasd Metabolism Using The Greenwich Diet
    Do you hope to get rid of those additional pounds of yours and perk up your well-being? The Greenwich Diet can be the ideal solution. It's a nutrition program fashioned to modify your metabolism so you feel less hunger for all the foods that make you obese.
  • Enhance Your Mental Recall With NLP
    In today's fast paced society, we are constantly learning new things and we need a better memory to recall it all. There are several hypnotherapeutic mental tricks you can learn to enhance your learning ability.
  • Using Self Hypnosis To Kick The Smoking Habit
    If you are someone who is looking for stop smoking aids, you know how hard it is to extinguish this dangerous addiction. But effective help is available. Quit smoking hypnosis CDs make it easy to quit smoking forever because they break the addiction in a process that helps extinguish your cravings and the urge to smoke cigarettes.
  • Hypnosis - Effective Treatment For Facial Tics
    Facial tics are rapid, apparently unintentional muscle contractions of entire muscle groups in the face and neck region. Tics are often described as being uncontrolled but research and reports from sufferers indicates they are indeed voluntary motions that can be controlled by the sufferer.

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