Maddy's Articles in Exercise
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Aerobics is a Spiritual Experience
Most fitness books and websites concentrate so heavily on losing fat weight that they lose sight of the higher realms that fitness draws you into.
Fitness - Keeping Abreast
These are to firm up your pectoral muscles - those muscles under your breasts.
What Should Be Your Ideal Weight
Frankly, that would be difficult to pinpoint with hundred per cent accuracy as it depends on your build and bone density.
Fitness - Your Body Can Sprout With Energy
For years you have been eating pulses such as moong, chowli, channa, masur, etc.
How You Can Grow Physically, Mentally and Spiritually - Daily
What do you want to be first thing in the morning?
To Be Fit Is Your Natural Right
Earlier, if somebody had asked us, "What does fitness mean to you?" we'd have answered, "An exercised, well-tuned body."
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